6 Tips Meningkatkan Stamina untuk Haiking

Thoriq Az Zuhri

Editor: Thoriq Az Zuhri

Ilustrasi Haiking/Hiking (Dede S. Mauladi/Skor.id).
Ilustrasi Haiking/Hiking (Dede S. Mauladi/Skor.id).

SKOR.id - Bagaimana tips untuk meningkatkan stamina agar bisa melakukan olahraga haiking dengan nyaman?

Haiking adalah salah satu olahraga yang banyak digandrungi oleh banyak orang saat ini.

Karena selain sehat, olahraga menjelajah dan mendaki gunung ini juga bisa membuat pikiran segar saat melihat alam sekaligus membuat tubuh jadi sehat.

Stamina menjadi masalah terbesar bagi para penikmat haiking, karena memang dibutuhkan stamina ekstra untuk melakukan aktivitas yang satu ini.

Berikut ini ada enam tips untuk meningkatkan stamina bagi para pencinta haiking, dilansir dari MyFitnessPal:

1. Berjalan/Berlari

Saat tak melakukan haiking, olahraga serupa yang bisa meningkatkan stamina tubuh sangat dianjurkan, seperti berjalan dan berlari.

Dua olahraga ini hampir bisa dilakukan di mana saja dan mudah melakukannya. Mulai dengan berjalan jika tak terbiasa berlari.

Mulai dengan frekuensi sedikit misal dua kali per pekan sebelum menambah jumlah latihan dan jarak yang ditempuh.

2. Mulai Latihan Beban

Kardiovaskular memang penting untuk stamina, tetapi kekuatan otot juga sangat berpengaruh terhadap stamina saat haiking.

Selain itu, kekuatan di kaki dan pusat tubuh juga akan membantu saat jalan haiking mulai menanjak tajam.

Squats, deadlifts, kettlebell, pushups, dan yoga jadi beberapa olahraga yang bisa dilakukan.

3. Coba Hill Intervals

Cari bukit kecil di sekitar rumah yang cukup terjal lalu bawa barang bawaan seperti saat hendak haiking.

Mulai naiki bukit tersebut, lalu ulangi lagi dengan menambah kecepatan, hal ini bisa membuat tubuh semakin terbiasa dengan beban yang dibawa dan menambah stamina.

4. Tambah Waktu Latihan

Waktu latihan yang semakin banyak tentu saja akan semakin menambah kebugaran dan stamina tubuh.

Dalam sepekan, coba latihan yang berbeda-beda setiap harinya agar semua anggota tubuh terlatih dan tidak cepat bosan.

5. Latihan Teknik Bernapas

Teknik bernapas dalam kadang jarang digunakan orang yang hanya mengandalkan napas pendek, padahal ini adalah salah satu kunci stamina saat haiking.

Semakin dalam napas, semakin banyak oksigen yang diambil dan disebarkan ke otot serta tubuh, membuat tubuh tak cepat lelah.

6. Bentuk Mental Baja

Pikiran punya peran sangat penting dalam olahraga, termasuk haiking, dan membentu stamina yang bagus.

Jika punya mental bagus, semua latihan dan rintangan akan bisa dilalui dengan mudah.

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