Yoga, Rahasia Bugar Sophia Latjuba di Usia 50 Tahun

Lily Indriyani

Editor:

  • Sophia Latjuba adalah salah satu selebriti wanita Indonesia yang tetap bugar meski sudah berusia 50 tahun. 
  • Sophia Latjuba rutin melakukan yoga untuk menjaga kebugaran tubuhnya. 
  • Wanita berdarah Jerman itu tercatat membintangi 19 judul film dan 11 sinetron.  

SKOR.id - Siapa tak kenal dengan Sophia Latjuba, wanita cantik yang menggeluti dunia akting, model, sekaligus penyanyi.

Sejak kemunculannya dalam film Bilur-Bilur Penyesalan pada 1987, kariernya dalam dunia entertainment tak surut.

Dikutip dari Wikipedia, 19 judul film dan 11 sinetron sudah dibintangi oleh wanita kelahiran Jerman, 8 Agustus 1970 itu.   

Sophia Latjuba, 50 tahun, digadang sebagai selebriti wanita Indonesia yang kecantikannya tak lekang dimakan zaman.

Meski sudah berumur setengah abad, penampilan ibu dari Eva Cellia Lesmana dan  Manuella Natasha Aziza Villareal itu tetap bugar. 

Dan, rutin melakukan yoga adalah rahasia di balik tubuh Sophia Latjuba yang kerap dianggap sebagai body goals para wanita.

Sophia Latjuba kerap mengunggah momen sedang yoga ke akun Instagram dan mendapat respons positif dari pengikutnya. 

Termasuk gerakan-gerakan yoga yang terbilang sulit untuk awam seperti split, headstand, dan brigde pose dengan satu kaki. 

Tak jarang pula, wanita yang sempat dikabarkan dekat dengan Ariel Noah itu  ditemani oleh anjing kesayangannya.

Selain akting dan model, Sophia Latjuba juga dikenal sebagai penyanyi. Dia beberapa kali duet dengan musisi terkenal.

Selain dengan Indra Lesmana, musisi yang juga mantan suaminya, Sophia Latjuba pernah berduet dengan mendiang Chrisye. 

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita Entertainment Lainnya: 

Indonesia Punya Banyak Bibit Berbakat, Raffi Ahmad Bakal Dirikan SSB

Hadir di Ulang Tahun Floyd Mayweather Jr, Penari Striptis Ini Jadi Sorotan

 

RELATED STORIES

4 Gaya Modis Anya Geraldine saat Berolahraga

4 Gaya Modis Anya Geraldine saat Berolahraga

Nur Amalina Hayati atau lebih dikenal dengan Anya Geraldine merupakan salah satu selebgram yang gemar berolahraga.

Segudang Manfaat Buah Nanas, dari Turunkan Berat Badan hingga Lawan Kanker

Segudang Manfaat Buah Nanas, dari Turunkan Berat Badan hingga Lawan Kanker

Buah nanas ternyata memilik segudang khasiat jika dikonsumsi secara rutin.

Mengenal Cedera ACL, Gejala dan Tindakan Pengobatannya

Mengenal Cedera ACL, Gejala dan Tindakan Pengobatannya

Cedera ACL mengintai mereka yang tak melakukan gerakan olahraga dengan benar.

Sederet Gaya Awkarin, Selebgram yang Sempat Digosipkan dengan Sean Gelael

Sederet Gaya Awkarin, Selebgram yang Sempat Digosipkan dengan Sean Gelael

Intip gaya berbusana Awkarin yang sempat digosipkan dengan Sean Gelael.

Tetap Memesona di Usia 38 Tahun, Ini 5 Fakta soal Luna Maya

Luna Maya tetap memesona meski usianya kini genap 38 tahun.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Penyerang Real Madrid Kylian Mbappe. (Yusuf/Skor.id).

La Liga

Hasil La Liga: Real Madrid Menang Dramatis, Sociedad Bobrok

Hasil berbeda didapatkan Real Madrid dan Real Sociedad pada laga La Liga malam tadi, berikut ini hasil La Liga selengkapnya.

Thoriq Az Zuhri | 19 Oct, 23:18

Pertandingan Liga Italia. (Yudhy Kurniawan/Skor.id)

Liga Italia

Hasil Liga Italia: Como Bungkam Juventus, AC Milan ke Puncak

Como berhasil menang lawan Juventus dan AC Milan ke puncak klasemen jadi beberapa hasil Liga Italia malam tadi.

Thoriq Az Zuhri | 19 Oct, 23:08

Penyerang Liverpool, Mohamed Salah (kiri), dan penyerang Manchester United, Benjamin Sesko. (Grafis: Kevin Bagus Prinusa/Skor.id).

Liga Inggris

5 Fakta Kemenangan Man United di Kandang Liverpool

Usai Manchester United menang di kandang Liverpool, mari simak fakta-fakta berikut ini!

Thoriq Az Zuhri | 19 Oct, 22:35

Pebulu tangkis Indonesia Jonatan Christie menorehkan sejarah dengan menjadi juara tunggal putra All England 2024. (Hendy Andika/Skor.id)

Badminton

Daftar Lengkap Gelar Jonatan Christie di BWF World Tour

Usai juara Denmark Open 2025, berikut ini adalah daftar lengkap gelar juara Jonatan Christie di turnamen BWF World Tour.

Thoriq Az Zuhri | 19 Oct, 22:00

RRQ. (Jovi Arnanda/Skor.id)

Esports

MPL Indonesia S16, Musim Terburuk RRQ Hoshi Sepanjang Masa

RRQ Hoshi mengalami musim terburuk mereka sepanjang masa usai tak lolos ke babak playoff pada gelaran MPL Indonesia Season 16.

Thoriq Az Zuhri | 19 Oct, 21:45

Ilustrasi Cover Mobile Legends. (Deni Sulaeman/Skor.id)

Esports

MPL Indonesia Season 16: Hasil, Jadwal, Klasemen Lengkap

Gelaran MPL Indonesia Season 16 sedang dihelat. Ini adalah hasil, jadwal, dan klasemen lengkap turnamen tertinggi Mobile Legends: Bang Bang Indonesia.

Thoriq Az Zuhri | 19 Oct, 21:35

Ganda putra Indonesia, Fajar Alfian/Muhammad Shohibul Fikri. (Deni Sulaeman/Skor.id)

Badminton

Gagal Juara Denmark Open 2025, Fajar/Fikri Bicara soal Fokus

Ganda putra Indonesia, Fajar Alfian/Muhammad Shohibul Fikri, kalah di final Denmark Open 2025.

Teguh Kurniawan | 19 Oct, 20:02

LavAni Navy

Other Sports

Livoli Divisi Utama 2025: LavAni Navy Pertahankan Gelar Sektor Putra

Bogor LavAni Navy kalahkan TNI AU Electric 3-0 di grand final Livoli Divisi Utama sektor putra, Minggu (19/10/2025).

Teguh Kurniawan | 19 Oct, 18:29

livoli divisi utama 2025

Other Sports

Livoli Divisi Utama 2025: Jadwal, Hasil, dan Klasemen

Jadwal, hasil, dan klasemen Livoli Divisi Utama 2025 yang terus diperbarui seiring berjalannya kompetisi.

Teguh Kurniawan | 19 Oct, 18:02

Mohammad Zaki Ubaidillah

Badminton

Zaki Ubaidillah Kembali Gagal Bawa Pulang Emas Kejuaraan Dunia Junior, Akui Terlalu Ambisius

Mohammad Zaki Ubaidillah kalah di final BWF World Junior Championships 2025 oleh wakil Cina, Liu Yang Ming Yu, Minggu (19/10/2025).

Teguh Kurniawan | 19 Oct, 16:52

Load More Articles