Sering Salah, Begini Cara Meditasi yang Tepat

Nathasya Sangayu Puteri

Editor:

  • Aktivitas yang banyak terkadang dapat membuat seseorang menjadi banyak pikiran atau stres.
  • Meditasi bisa menjadi salah satu jalan yang dipilih untuk mengurangi beban pikiran.
  • Namun sayangnya tak sedikit yang masih salah saat melakukan meditasi.

SKOR.id - Aktivitas yang banyak terkadang dapat membuat seseorang menjadi banyak pikiran atau stres.

Stres yang didapatkan bisa membuat mental dalam tubuh terganggu.

Akibatnya tubuh mudah merasa cemas atau khawatir berlebihan.

 

Jika sudah berada di kondisi tersebut ada baiknya jika mencoba untuk meditasi.

Namun masih banyak yang salah melakukan meditasi.

Salah satu teknik meditasi yang dapat dilakukan adalah meditasi transendental.

Teknik tersebut akan membuat tubuh menetap dalam keadaan istirahat dan relaksasi secara mendalam.

Hal ini bertujuan agar pikiran yang kacau bisa menjadi tenang.

Teknik meditasi transendental ini memerlukan pengulangan mantra diam-diam selama 15 sampai 20 menit.

Untuk hasil yang lebih maksimal sebaiknya gunakan lilin aromatherapy di ruang meditasi tersebut.

  • Berikut adalah beberapa langkah untuk melakukan teknik meditasi transendental:
  • Duduk dengan nyaman dan letakkan tangan di pangkuan.
  • Pejamkan mata selama beberapa detik sampai satu menit lalu tarik mafas sedalam-dalamnya (keadaan mata masih terpejam 15-20 menit).
  • Lantunkan mantra dalam pikiran, mantra tersebut bisa berupa doa atau rasa syukur tertentu.
  • Fokuskan pikiran dengan mantra tersebut apabila masih belum fokus lantunkan kembali mantranya.
  • Setelah 20 menit gerakan jari tangan dan kaki untuk memepercepat kesadaran.
  • Buka mata dan duduk selama beberapa menit.

 

Berita Bugar lainnya:

Baca Juga: 5 Tips Meningkatkan Konsentrasi, Salah Satunya Meditasi

Baca Juga: Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Source: halodoc

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