Inilah Alasan Atlet Bulu Tangkis Mandi Es Batu

Any Hidayati

Editor: Aditya Fahmi Nurwahid

Apriyani Rahayu/Siti Fadia Silva Ramadhanti at QF BAMTC 2023.
Aksi Apriyani Rahayu/Siti Fadia Silva Ramadhanti pada laga perempat final BAMTC 2023 kontra Korea Selatan, Jumat (17/2/2023). (Dok. PBSI).
  • Atlet olahraga profesional termasuk pebulu tangkis sering melakkan mandi es.
  • Mandi atau berendam es memiliki manfaat yang baik bagi tubuh.
  • Riset menunjukkan bahwa kekuatan otot atlet profesional akan meningkat setelah mandi es.

SKOR.id - Mandi air dicampur es batu memiliki banyak manfaat bagi para atlet profesional termasuk pebulu tangkis.

Es batu memang menjadi salah satu benda yang menarik di dunia kesehatan.

Masih ingatkah Skorer dengan ice bucket challange? Tantangan untuk diguyur air berisi es batu untuk mendukung kampanye bagi para penyintas Amyotrophic Lateral Sclerosis (ALS).

Atau, beberapa konten viral yang mengajak para ibu hamil di trimester ketiga untuk menggenggam es batu agar makin rileks saat kontraksi sebelum melahirkan.

Badminton lovers juga tentu pernah melihat pebulu tangkis tengah berendam di dalam es batu.

Tim ganda putri pelatnas Cipayung Indonesia adalah salah satu yang rutin melakukan ritual mandi air es pasca aktivitas tingkat tinggi, baik seusai latihan atau seusai bertanding.

Mandi atau berendam air dan es batu memiliki manfaat yang baik bagi tubuh atlet setelah melakukan aktivitas fisik yang sangat tinggi.

Melansir dari PB Djarum, pebulu tangkis biasanya akan mandi es batu setelah melakukan sesi latihan atau pertandingan intensitas tinggi.

Tujuan utama dari mandi es batu adalah untuk membantu atlet meredakan nyeri otot dan pemulihan fisik.

Manfaat mandi es batu tersebut telah dibuktikan dalam studi terkini yang dirilis dalam jurnal Sports Medicine yang dipublikasikan pada Februari 2022.

Dalam studi tersebut dikatakan bahwa mandi es batu setelah latihan atau pertandingan intensitas tinggi dapat membantu meningkatkan kekuatan otot dan meredakan nyeri otot.

Lalu, seberapa lama seorang atlet harus berendam di air dengan es batu?

Melansir dari today.com, atlet biasanya berendam di air dengan es batu selama 10-15 menit setelah melakoni aktivitas tingkat tinggi.

Meskipun demikian, tak semua orang cocok dengan treatment seperti ini.

Misalnya, seseorang dengan penyakit ginjal harus mendapat pengawasan dari dokter ketika akan melakukan mandi es batu.

Oleh karena itu, tidak semua orang diperbolehkan berendam dalam air es batu tanpa pengawasan yang benar.

Source: PB Djarum

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Mengenal Arti Kode Jari Tangan Pemain Bulu Tangkis

Kode jari tangan biasanya digunakan oleh pebulu tangkis sektor ganda ketika akan melakukan servis.

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