Ade Rai Berbagi Siasat Memiliki Tubuh Sehat Lewat Seminar Fat Loss Revolution

Taufani Rahmanda

Editor: Taufani Rahmanda

Mantan Binaragawan, Ade Rai. (Deni Sulaeman/Skor.id)
Mantan Binaragawan, Ade Rai. (Deni Sulaeman/Skor.id)

SKOR.id - Legenda binaraga Indonesia, Ade Rai, berbagi siasat untuk memiliki tubuh sehat melalui seminar bertajuk Fatt Loss Revolut!on pada Sabtu (5/7/2025).

Acara Ade Rai Fat Loss Revolut!on digelar di Universitas Borobudur, Jakarta, sebagai bagian dari festival kampus untuk edukasi olahraga dan gaya hidup sehat, Fitzilla.

Seminar digelar sejak pagi hingga sore hari, pukul 10.00-16.00 WIB, yang pesertanya berasal dari berbagai kalangan. Ade Rai bertindak sebagai pembicara utama.

Selain itu, ada berbagai pengisi lainnya yakni Chef Henri (pakar nutrisi dan healthy cooking), Coach Halim (educator olahraga), dan dr. Bahrumsjah (dokter dan enthusiast olahraga).

Berbagai materi dibagikan dalam seminar Ade Rai Fat Loss Revolut!on, sebagai tips dan trik siasat seputar bakar lemak dan mempertahankan massa otot.

Seperti mengenai intermittent fasting, strategi cardio dan manfaat latihan beban, strategi kontrol karbo, prioritas protein, selektif lemak, memperbaiki angka-angka MCU.

Reverse resistensi insulin, tingkatkan sensitifitas insulin, reverse pre-diabetes dan DT-2, kemudian cara mengatasi metabolik sindroma, serta siasat mengatasi stres.

Adapun Ade Rai memang aktif berbagi tips hidup sehat lewat media sosial, hingga menjadi pembicara di berbagai acara, menggelar sendiri hingga jadi tamu.

Mantan binaragawan Indonesia, Ade Rai, berbagi ilmu dalam seminar bertajuk Ade Rai Fat Loss Revolut!on di Universitas Borobudur, Jakarta, pada 5 Juli 2025. (Istimewa)
Mantan binaragawan Indonesia, Ade Rai, berbagi ilmu dalam seminar bertajuk Ade Rai Fat Loss Revolut!on di Universitas Borobudur, Jakarta, pada 5 Juli 2025. (Istimewa)

"Terlepas dari keterbatasan yang kita miliki, kita sejatinya bisa menjaga untuk tetap cantik, sehat. Ini juga sesuai pengalaman atau testimoni dari berhasil menjalankan diet," katanya pada pembukaan.

"Jangan bosan-bosan ikut Rai Institute. Kita belajar sama-sama, karena kunci belajar adalah dengarkan, dengarkan, dengarkan hapalkan. Nanti dari situ akan memunculkan pemahaman, lalu menjadi kebiasaan baru," Ade Rai memaparkan.

Lebih lanjut ia berbagi pemahaman bahwa terlepas dari usia berupa umur yang tak bisa dikembalikan, terdapat usia biologis dan psikologis yang bisa dikontrol.

Selain itu ada pula prinsip nikmat dan sengsara, yang merupakan cara berfikir dalam bertindak, atau mindset dalam melakukan berbagai upaya hidup sehat.

"Yang jadi tantangan bagi kekebalan tubuh kita itu apa yang kita yakini, itu yg mengatur tubuh kita. Keyakinan yang kita pegang memengaruhi rasa yang didapat nikmat atau sengsara," ucap Ade Rai.

"Sehat tidak butuh motivasi, yang dibutuhkan pemahaman. Ada 90 persen orang diet mengalami kegagalan karena merasa berkorban (dalam melakukannya)."

"Mindset adalah kunci bagi 45 sampai 50 persen orang yang berhasil menjaga diet atau kecantikan tubuhnya."

"Saya, Chef Henri, Coach Halim, dan Dokter Bahrumsjah bukan berarti hanya kami yang benar. Tetapi kami salah satu jendela untuk mendapatkan pencerahan," ia menuturkan.

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