5 Makanan yang Disarankan untuk Diet Jantung Sehat

Pradipta Indra Kumara

Editor:

  • Diet memiliki berbagai manfaat, termasuk untuk pencegahan penyakit.
  • Diet juga bisa membantu mencegah penyakit jantung.
  • Ada beberapa jenis makanan untuk diet jantung sehat.

SKOR.id - Berikut ini adalah lima makanan yang bisa dikonsumsi untuk melakukan diet jantung sehat.

Tidak hanya untuk mencapai berat badan ideal, diet juga bisa dilakukan untuk menjaga kesehatan.

Salah satu yang menjadi manfaat diet adalah untuk mencegah atau mengurangi risiko penyakit jantung.

Hi Skorer, jangan lupa download apps Skor.id biar enggak ketinggalan update dan bisa mendapatkan banyak hadiah menarik.

Dilansir dari Mundodeportivo berikut ini adalah lima makanan yang cocok untuk diet jantung sehat:

1. Oatmeal

Oatmeal memiliki kandungan serat tinggi yang baik untuk pencernaan.

Di saluran pencernaan, oatmeal bertindak seperti spons yang menyerap kolesterol jahat.

2. Kacang-kacangan

Kacang-kacangan juga kaya akan serat dan dapat membantu mengurangi risiko penyakit jantung koroner.

Dianjurkan untuk mengonsumsi kacang-kacangan sebanyak empat kali dalam seminggu.

Jenis kacang yang bisa dipilih yaitu, buncis, lentil, dan kacang polong.

3. Tomat

Tomat mengandung potasium yang baik untuk kesehatan jantung.

Potasium dapat mengurangi tekanan darah dan menambah gerak jantung.

Tomat juga kaya akan likopen, antioksidan kuat yang menghilangkan kolesterol jahat dan melebarkan pembuluh darah.

4. Minyak Zaitun

Minyak zaitun menjadi hal yang penting bagi masyarakat di kawasan Mediterania.

Mengonsumsi empat sendok makan minyak zaitun disebut dapat mencegah penyakit kardiovaskular.

5. Buah Delima

Buah ini kaya akan polifenol dan antosianin, bermanfaat untuk kesehatan arteri.

Manfaat delima lainny adalah menurunkan tekanan darah, mengatasi kolesterol jahat, dan membantu mengatur gula darah.

Jangan lupa untuk follow dan subscribe akun media sosial kami di: 

Berita Kebugaran Lainnya:

Latihan untuk Membentuk Otot Perut Bagian Samping

5 Tips untuk Mengendalikan Kolesterol dalam Tubuh

Source: Mundo Deportivo

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