3 Pilihan Olahraga Bagi Anda yang Memilih Staycation saat Lebaran

Aditya Fahmi Nurwahid

Editor:

  • Larangan mudik membuat banyak dari kita memilih untuk staycation sembari merayakan libur hari raya idulfitri.
  • Selain menikmati waktu bersama keluarga, anda juga bisa terus berolahraga ringan sembari liburan.
  • Skor Indonesia menyarankan tiga pilihan olahraga yang bisa dilakukan di tengah staycation saat lebaran.

SKOR.id - Larangan mudik lebaran membuat banyak dari masyarakat di kota-kota besar di Indonesia memilih untuk staycation sekaligus menghabiskan waktu libur hari raya Idulfitri.

Staycation adalah pilihan berlibur di hotel atau resort agar tetap menjaga protokol kesehatan di tengah pandemi Covid-19.

Model liburan ini dipilih karena memberikan kenyamanan untuk keluarga, menawarkan privasi dan keintiman, dan menghindari kerumunan dibanding berlibur ke tempat wisata.

Di tengah rencana staycation anda, Skor Indonesia merekomendasikan tiga olahraga yang bisa anda coba demi terus menjaga gaya hidup sehat.

Berenang

Jika anda melewati staycation di resort atau hotel yang menyediakan fasilitas kolam renang, berenang bisa menjadi pilihan anda berolahraga.

Dikutip dari Cigna, anda bisa membakar 300-an kalori dengan berenang selama 30 menit.

Berenang juga bisa anda lakukan pada waktu yang fleksibel, tentu ketika tidak banyak orang yang berada di kolam renang.

Skipping

Skipping juga bisa menjadi pilihan bagi anda yang ingin berolahraga "low-budget" serta di tempat yang fleksibel.

Dengan bermodal skipping rope, anda cukup mencari tempat terbuka dan tak perlu terlalu luas.

Anda bisa membakar 150-200 kalori setiap 15 menit melakukan skipping dengan intensitas tinggi.

Naik-turun tangga

Membiasakan naik-turun tangga juga bisa menjadi pilihan untuk berolahraga di tengah staycation.

Tidak perlu berlebihan, anda cukup melewati tangga darurat untuk menempuh perjalanan tiga hingga lima lantai, terutama saat menuju sarapan.

Diperkirakan, 175-300 kalori bisa terbakar  dari aktivitas naik turun tangga ini.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
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