5 Manfaat Berendam di Air Panas, Salah Satunya Bisa ''Gantikan'' Olahraga!

Any Hidayati

Editor:

  • Berendam di air panas ternyata memiliki banyak manfaat bagi tubuh.
  • Selain membakar lemak lebih banyak, berendam air panas juga bisa mengurangi insomnia.
  • Juga mengurangi risiko berbagai penyakit kronis seperti pernapasan, jantung, stroke, dan gula darah.

SKOR.id - Ketika penat setelah seharian bekerja, berendam di air hangat atau panas adalah salah satu solusi untuk relaksasi.

Namun, di balik kenyamanan berendam air panas ini ternyata ada manfaat tersembunyi yang bahkan bisa menggantikan olahraga.

Rutin berendam di air panas ternyata sangat bermanfaat bagi tubuh dan sangat dianjurkan oleh para ahli yang telah menelitinya.

Berikut ini lima manfaat berendam air panas merujuk pada artikel yang dirilis oleh Eat This, Not That:

1. Bakar Lemak Lebih Banyak

Berendam di air panas ternyata mampu membakar kalori lebih banyak ketimbang dengan air biasa.

Berendam satu jam di dalam kulah air yang diisi dengan air bersuhu 100 derajat Fahrenheit atau 37 derajat Celsius mampu membakar 130 kalori, yaitu jumlah yang sama dengan jalan kali setengah jam.

Hingga saat ini belum diketahui dengan pasti mengapa berendam air panas mampu membantu membakar lemak lebih banyak.

2. Tidur 10 Menit Lebih Awal

Berendam air hangat juga membantu mengurangi insomnia jika melakukannya 90 menit sebelum waktu jam normal untuk tidur.

Rutin berendam di dalam bak berisi air dengan suhu 40-42 derajat Celcius akan meningkatkan kualitas tidur, mempercepat rasa kantuk, dan tertidur pulas. 

Menurut para ilmuwan berendam air hangat sebelum tidur akan melancarkan peredaran darah serta menjadi stimulan untuk menurunkan suhu tubuh.

3. Pernapasan Membaik

Pernapasan juga diklaim menjadi lebih baik jika berendam di air panas karena tekanan di dada akan meningkatkan kapasitas oksigen di dalam paru-paru.

Terapi berendam air panas ini cukup manjur untuk proses penyembuhan pasca menderita sakit seperti flu, Covid-19, maupun hidung mampet.

4. Menurunkan Risiko Serangan Jantung

British Medical Journal menulis bahwa rutin berendam di air panas akan menurunkan risiko kematian akibat serangan jantung, hipertensi maupun stroke.

Studi lain menyebutkan bahwa rutin berendam di jadwal tertentu akan mempermudah dalam mendeteksi risiko diabetes.

5. Menurunkan Gula Darah dan Risiko Radang

Olahraga adalah salah satu cara terampuh untuk rilis stres dan mengurangi risiko radang serta gula darah tetapi banyak orang yang ternyata tidak memiliki waktu untuk melakukannya.

Nah, berendam di air panas bisa menjadi solusi selain olahraga untuk membantu tubuh jauh dari peradangan.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Kebugaran Lainnya:

Tips Olahraga Mager tanpa Beranjak dari Kursi Kerja

5 Manfaat Minum Air Lemon, Punya Efek Samping ke Ginjal hingga Kulit

Source: Eat This, Not That

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