3 Pebasket Amartha Hangtuah Rasakan Manfaat Latihan Tinju di MANA Powerhouse

Doddy Wiratama

Editor: Doddy Wiratama

Amartha Hangtuah Jakarta
Salah satu tim basket peserta IBL 2024, Amartha Hangtuah Jakarta. (Dede Sopatal Mauladi/Skor.id)

SKOR.id - Sejumlah pemain tim basket Amartha Hangtuah Jakarta mengaku merasakan manfaat tersendiri dari sesi latihan tinju.

Hal itu diungkapkan Saddam Asyurna, I Putu Yudiantara, dan Sahid Muhammad Abdul Kasim usai berlatih di MANA Powerhouse, Kemang Timur Raya No.60A. Jakarta Selatan.

Bagi ketiga pemain Amartha Hangtuah Jakarta terebut, latihan tinju ternyata menjadi pengalaman baru yang menarik.

Apalagi ada beberapa teknik dalam latihan tinju yang secara tak langsung berguna untuk mengasah kemampuan di atas lapangan basket.

“Latihan ini sangat membantu ketika bermain basket, seperti footwork (gerak kaki). Terus ada stance (kuda-kuda), misalkan saat kita stay low,” Saddam Asturna menjelaskan.

“Sama satu lagi, tinju menguatkan otot lengan yang berguna saat bumping (adu badan) ataupun rebound (berebut bola pantul dari ring)." kata Saddam Asyurna.

Saddam Asyurna
Pebasket Amartha Hangtuah Jakarta, Saddam Asyurna, sasat menjajal sesi latihan tinju di MANA Powerhouse. (Dok. Amartha Hangtuah Jakarta

Senada dengan rekan setimnya, I Putu Yudiantara merasakan manfaat dari latihan tinju terutama footwork yang berguna untuk melatih kekuatan dan kelincahan kaki.

Apalagi pebasket asal Bali yang akrab disapa Ongek itu punya tinggi badan 191 cm yang membuatnya lebih banyak ditempatkan di bawah ring.

“Jika kaki lincah, tentu hal itu bisa membantu lompatan saya. Kaki terasa lebih ringan dan lebih mudah bagi saya untuk melompat,” ujar Ongek.

Sementara itu, Sahid Muhammad Abdul Kasim sedikit tak menyangka jika latihan tinju ternyata tak semudah yang terlihat.

Pemain yang masih berkuliah itu pun sudah kelelahan usai menjalani sesi latihan selama 30 menit. Namun, ia mengaku juga merasakan manfaatnya.

“Awalnya saya mengira latihan tinju itu mudah. Tetapi saat dijalani, latihan ini sungguh berat,” Kasim menjelaskan. 

“Saya sudah kelelahan saat baru latihan 30 menit. Namun, setelah ikut beberapa kali, saya merasa ada perubahan signifikan pada bagian lengan.”

Sebagai informasi, Amartha Hangtuah Jakarta sudah menjalin kerja sama dengan MANA Powerhouse sejak pertengahan tahun lalu.

Keberadaan MANA Powerhouse yang memiliki beberapa kelas kebugaran sangat berguna bagi para pemain Amartha Hangtuah, terlebih lokasinya.

MANA Powerhouse bukanlah sekadar tempat latihan tetapi juga rumah bagi komunitas yang peduli pada kesehatan dan kebugaran. 

Sasana yang sudah berdiri lima tahun itu pun didukung tenaga-tenaga profesional, fasilitas gym yang lengkap, area fungsional, sauna, serta kelas Brazilian Jiu Jitsu dan tinju.

Kelas MANA Boxing Club sendiri menawarkan kelas latihan tinju yang dipimpin Egi Rozten, petarung Indonesia yang sudah lama bergelut di dunia MMA. 

Sosok Egi Rotzen sudah kenyang pengalaman dan sering mewakili Indonesia di salah satu ajang MMA populer, ONE Championship.

Melalui latihan tinju yang terarah dan sesuai dengan kebutuhan, kelas MANA Boxing Club dapat memotivasi seseorang untuk bergerak lebih aktif.

Melalui MANA Boxing Club, seseorang juga dapat menemukan cara yang menyenangkan untuk meningkatkan kesehatan fisik-mental serta mengembangkan keterampilan bela diri.

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