Wejangan Retno Kustijah untuk Ganda Putri Indonesia

Aprelia Wulansari

Editor:

 

SKOR.id - Retno Kustijah adalah legenda bulu tangkis Indonesia. Prestasi mantan pebulu tangkis ganda putri ini sangat baik.

Ya, Retno Kustijah meraih dua emas Asian Games 1962 dan satu emas Asian Games 1966, menjadi juara All England 1968, dan meraih gelar juara Asia 1971.

Selain itu, Retno Kustijah juga meraih banyak gelar melalui turnamen lainnya.

Bahkan, Retno Kustijah bermain rangkap, yakni ganda putri, ganda campuran, dan tunggal putri.

Dengan rentetan prestasi gemilang itu, perempuan yang telah berusia 78 tahun ini pun memiliki pengalaman yang sangat banyak.

Retno Kustijah juga sempat menjadi pelatih di Jaya Raya setelah dia pensiun.

"Saya sudah pensiun sebagai pelatih sejak 2014. Sekarang, saya lebih banyak untuk memberikan motivasi kepada pemain," ucap Retno kepada Skor.id, beberapa waktu lalu.

Anggota tim Uber Cup Indonesia pada 1960-1972 ini pun memiliki wejangan untuk ganda putri Indonesia.

"Latihan harus semangat, jangan mau kalah, maju terus," kata Retno.

"Jangan berpuas diri. Kalau merasa puas, bisa terhenti perkembangannya. Harus selalu ngotot dan persiapan harus maksimal," ucap Retno.



Ya, hal itulah yang dulu diterapkan oleh Retno yang berpasangan dengan Minarni.

Ketika masuk dalam tim pelatnas, Retno/Minarni selalu merasa tak puas dan merasa kurang.

Karena itu, keduanya selalu ingin maju dan menambah porsi latihan agar memperbaiki kekurangan.

Hasilnya, mereka meraih prestasi baik di ranah internasional, termasuk juara All England 1968.

Hingga saat ini, hanya dua pasangan ganda putri Indonesia yang pernah meraih gelar juara All England.

Retno Kustijah/Minarni pada 1968 dan Verawaty Fajrin/Imelda Wiguna pada 1979. Sejak saat itu, ganda putri masih puasa gelar dalam All England.

"Motivasi harus tinggi dan kalau bermain jangan mau kalah," kata Retno.

Hal ini jugalah yang juga diterapkan Retno Kustijah dalam kehidupannya sehari-hari.

"Agar tetap bugar, setiap hari harus makan teratur, hindari lemak, makan makanan sehat, istirahat cukup, dan berolahraga," ujar Retno Kustijah.

Retno Kustijah pun memilih berjalan kaki untuk tetap menjaga kebugarannya dan terkadang dia juga bermain bulu tangkis.

"Kadang hanya memukul bola saja untuk menjaga kondisi," ujar Retno Kustijah, legenda bulu tangkis Indonesia.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Bulu Tangkis Lainnya:

All England 2020: Ini 3 Laga Ganda Putri yang Paling Dinanti

Incar Emas Olimpiade 2020, Ganda Putri Terbaik Jepang Butuh Motivasi Baru

RELATED STORIES

PB Mutiara Cardinal Bandung Sambut Momen HUT ke-53 dengan Sederhana

PB Mutiara Cardinal Bandung Sambut Momen HUT ke-53 dengan Sederhana

PB Mutiara Cardinal Bandung meratakan hari jadinya yang ke-53 dengan suasana yang berbeda karena efek pandemi virus corona (Covid-19).

Ganda Campuran Terbaik Thailand Incar Medali di Olimpiade Tokyo

Ganda Campuran Terbaik Thailand Incar Medali di Olimpiade Tokyo

Ganda campuran Thailand, Dechapol Puavaranukroh/Sapsiree Taerattanachai, berambisi meraih medali di Olimpiade 2020.

Skortun: Kiprah Retno Kustijah, Legenda Bulu Tangkis Indonesia

Retno Kustijah adalah legenda bulu tangkis Indonesia pada nomor ganda putri.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Kepa Arrizabalaga, saat dipinjamkan Chelsea ke Bournemouth. (Jovi Arnanda/Skor.id).

Liga Inggris

Hubungan Mesra di Bursa Transfer, 8 Pemain Chelsea Merapat ke Arsenal dalam 10 Tahun Terakhir

Chelsea dan Arsenal punya hubungan mesra di bursa transfer, kini Kepa Arrizabalaga resmi membela The Blues.

Pradipta Indra Kumara | 03 Jul, 04:05

Pelatih Manchester City, Pep Guardiola. (Dede Sopatal Mauladi/Skor.id).

World

6 Pelajaran yang Didapat Man City di Piala Dunia Antarklub 2025

Usai tersingkir dari Piala Dunia Antarklub 2025, ada pelajaran-pelajaran yang didapat oleh Manchester City. Apa saja?

Thoriq Az Zuhri | 03 Jul, 04:02

cover bursa transfer Liga 1.

Liga 1

Update Bursa Transfer Liga 1 Menuju Musim 2025-2026

Aktivitas keluar-masuk pemain dan jajaran pelatih tim 18 klub Liga 1 2025-2026 pada awal musim, yang diperbaharui berkala.

Taufani Rahmanda | 03 Jul, 03:29

Joao Pedro bintang Brighton & Hove Albion. (Hendy Andika/Skor.id).

Liga Inggris

Menilik Statistik Joao Pedro, Solusi Lini Depan Chelsea?

Chelsea resmi mendatangkan Joao Pedro dari Brighton & Hove Albion untuk memperkuat lini serang mereka musim ini.

Thoriq Az Zuhri | 03 Jul, 02:00

Penyerang Chelsea, Nicolas Jackson. (Dede Sopatal Mauladi/Skor.id).

Liga Inggris

Mengapa Chelsea Membeli Begitu Banyak Penyerang?

Joao Pedro jadi yang terbaru, mengapa Chelsea membeli begitu banyak penyerang dalam beberapa musim terakhir?

Thoriq Az Zuhri | 03 Jul, 01:44

League of Legends. (Rahmat Ari Hidayat/Skor.id)

Esports

League of Legends MSI 2025: Hasil, Jadwal, Klasemen Lengkap

Berikut ini adalah hasil, jadwal, dan klasemen lengkap turnamen League of Legends MSI 2025.

Thoriq Az Zuhri | 02 Jul, 22:36

satoru mochizuki - timnas putri indonesia

Timnas Indonesia

Meski Peluang Lolos Tipis, Pelatih Timnas Putri Indonesia Menolak Lempar Handuk

Pelatih Timnas Putri Indonesia, Satoru Mochizuki, ingin pasukannya tampil habis-habisan lawan Taiwan di laga penentu Kualifikasi Piala Asia Wanita 2026.

Teguh Kurniawan | 02 Jul, 18:24

Kualifikasi Piala Asia Wanita 2026 atau 2026 AFC Women's Asian Cup Qualifiers. (Deni Sulaeman/Skor.id)

Timnas Indonesia

Kualifikasi Piala Asia Wanita 2026: Jadwal, Hasil dan Klasemen Timnas Putri Indonesia

Timnas putri Indonesia akan berlaga di Stadion Indomilk Arena, Tangerang, pada 29 Juni hingga 5 Juli 2025.

Taufani Rahmanda | 02 Jul, 15:02

Bek Persib Bandung, Patricio Matricardi. (Grafis: Skor.id)

Liga 1

Faktor Kunci Patricio Matricardi Bisa Sukses di Persib

Patricio Matricardi resmi diumumkan menjadi pemain asing anyar kedelapan Persib.

Rais Adnan | 02 Jul, 14:31

Pemain Indonesia, Darrell Nathan Ang. (Grafis: Skor.id)

National

Tinggalkan Sevilla, Pemain Indonesia Darrell Nathan Ang Gabung Klub Brasil

Darrell Nathan Ang resmi menandatangani kontrak profesional pertamanya dengan Novo Esporte Itabirinha.

Rais Adnan | 02 Jul, 13:30

Load More Articles