Wejangan Retno Kustijah untuk Ganda Putri Indonesia

Aprelia Wulansari

Editor:

 

SKOR.id - Retno Kustijah adalah legenda bulu tangkis Indonesia. Prestasi mantan pebulu tangkis ganda putri ini sangat baik.

Ya, Retno Kustijah meraih dua emas Asian Games 1962 dan satu emas Asian Games 1966, menjadi juara All England 1968, dan meraih gelar juara Asia 1971.

Selain itu, Retno Kustijah juga meraih banyak gelar melalui turnamen lainnya.

Bahkan, Retno Kustijah bermain rangkap, yakni ganda putri, ganda campuran, dan tunggal putri.

Dengan rentetan prestasi gemilang itu, perempuan yang telah berusia 78 tahun ini pun memiliki pengalaman yang sangat banyak.

Retno Kustijah juga sempat menjadi pelatih di Jaya Raya setelah dia pensiun.

"Saya sudah pensiun sebagai pelatih sejak 2014. Sekarang, saya lebih banyak untuk memberikan motivasi kepada pemain," ucap Retno kepada Skor.id, beberapa waktu lalu.

Anggota tim Uber Cup Indonesia pada 1960-1972 ini pun memiliki wejangan untuk ganda putri Indonesia.

"Latihan harus semangat, jangan mau kalah, maju terus," kata Retno.

"Jangan berpuas diri. Kalau merasa puas, bisa terhenti perkembangannya. Harus selalu ngotot dan persiapan harus maksimal," ucap Retno.



Ya, hal itulah yang dulu diterapkan oleh Retno yang berpasangan dengan Minarni.

Ketika masuk dalam tim pelatnas, Retno/Minarni selalu merasa tak puas dan merasa kurang.

Karena itu, keduanya selalu ingin maju dan menambah porsi latihan agar memperbaiki kekurangan.

Hasilnya, mereka meraih prestasi baik di ranah internasional, termasuk juara All England 1968.

Hingga saat ini, hanya dua pasangan ganda putri Indonesia yang pernah meraih gelar juara All England.

Retno Kustijah/Minarni pada 1968 dan Verawaty Fajrin/Imelda Wiguna pada 1979. Sejak saat itu, ganda putri masih puasa gelar dalam All England.

"Motivasi harus tinggi dan kalau bermain jangan mau kalah," kata Retno.

Hal ini jugalah yang juga diterapkan Retno Kustijah dalam kehidupannya sehari-hari.

"Agar tetap bugar, setiap hari harus makan teratur, hindari lemak, makan makanan sehat, istirahat cukup, dan berolahraga," ujar Retno Kustijah.

Retno Kustijah pun memilih berjalan kaki untuk tetap menjaga kebugarannya dan terkadang dia juga bermain bulu tangkis.

"Kadang hanya memukul bola saja untuk menjaga kondisi," ujar Retno Kustijah, legenda bulu tangkis Indonesia.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Bulu Tangkis Lainnya:

All England 2020: Ini 3 Laga Ganda Putri yang Paling Dinanti

Incar Emas Olimpiade 2020, Ganda Putri Terbaik Jepang Butuh Motivasi Baru

RELATED STORIES

PB Mutiara Cardinal Bandung Sambut Momen HUT ke-53 dengan Sederhana

PB Mutiara Cardinal Bandung Sambut Momen HUT ke-53 dengan Sederhana

PB Mutiara Cardinal Bandung meratakan hari jadinya yang ke-53 dengan suasana yang berbeda karena efek pandemi virus corona (Covid-19).

Ganda Campuran Terbaik Thailand Incar Medali di Olimpiade Tokyo

Ganda Campuran Terbaik Thailand Incar Medali di Olimpiade Tokyo

Ganda campuran Thailand, Dechapol Puavaranukroh/Sapsiree Taerattanachai, berambisi meraih medali di Olimpiade 2020.

Skortun: Kiprah Retno Kustijah, Legenda Bulu Tangkis Indonesia

Retno Kustijah adalah legenda bulu tangkis Indonesia pada nomor ganda putri.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Piala AFF U-23 2025 atau ASEAN U-23 Championship 2025. (Deni Sulaeman/Skor.id)

Timnas Indonesia

Piala AFF U-23 2025: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen ASEAN U-23 Championship 2025, yang terus diperbarui seiring berjalannya turnamen.

Taufani Rahmanda | 29 Jul, 07:09

Timnas putri Indonesia.

Timnas Indonesia

Piala AFF Wanita 2025: Tiga Aspek Masih Harus Ditingkatkan Timnas Putri Indonesia

Timnas Putri Indonesia terus melakukan persiapan untuk tampil di ASEAN Women’s Championship 2025, 6-19 Agustus 2025.

Rais Adnan | 29 Jul, 07:08

justin hubner

National

Justin Hubner Dikabarkan Gabung Fortuna Sittard, Dikontrak 2 Tahun

Bek Timnas Indonesia, Justin Hubner, dikabarkan bergabung dengan klub Belanda, Fortuna Sittard.

Rais Adnan | 29 Jul, 06:00

Zeys (Deni Sulaeman/Skor.id)

Esports

Zeys Umumkan Pensiun sebagai Pelatih Usai Team Flash Tersingkir dari MSC 2025

Musim ini, Zeys sukses mengantarkan Team Flash menjadi juara MPL Singapore Season 9 dan membawa mereka kembali ke MSC.

Gangga Basudewa | 29 Jul, 05:52

Kapolri Listyo Sigit Prabowo di peresmian skuad Bhayangkara Presisi Lampung FC Musim 2025-2026. (Estu Santoso/Skor.id)

Liga 1

Antusiasme Pemain Bhayangkara FC di Lampung, "Petualangan" Karier Spaso Bertambah

Spaso menambah "koleksi" kariernya di pulau besar di Indonesia setelah Bali, Sulawesi, Kalimantan, dan Jawa.

Estu Santoso | 29 Jul, 02:45

arkhan fikri - timnas u-23 indonesia

Timnas Indonesia

Jika Arkhan Fikri Tak Main di Final Piala AFF U-23 2025, Itu Demi Kebaikannya

Pelatih Timnas U-23 Indonesia, Gerald Vanenburg, takkan memaksakan Arkhan Fikri tampil melawan Vietnam.

Teguh Kurniawan | 28 Jul, 19:11

Alter Ego Ares di PMWC 2025. (PUBG Mobile)

Esports

Juara Grup Stage PMWC 2025, Alter Ego Ares Kantongi Hadiah Fantastis

Pencapaian yang fantastis ini membuat mereka berhak mengantongi 80 ribu dolar AS atau setara Rp1,3 miliar.

Gangga Basudewa | 28 Jul, 17:25

Kapolri Listyo Sigit Prabowo di peresmian skuad Bhayangkara Presisi Lampung FC Musim 2025-2026. (Estu Santoso/Skor.id)

Liga 1

Bhayangkara Lampung FC Musim 2025-2026 Diperkenalkan, Target Tinggi Ditetapkan

Perkenalan Bhayangkara Presisi Lampung FC berlangsung di Stadion Sumpah Pemuda, Way Kanan, Bandar Lampung pada Senin (28/7/2025) malam.

Estu Santoso | 28 Jul, 17:20

Woodball, salah satu cabang yang dikembangkan di Indonesia. (Jovi Arnanda/Skor.id)

Other Sports

Prestasi Gemilang, Tim Woodball Indonesia Raih 6 Emas di Malaysia Open 2025

Tim Woodball Indonesia kembali mencatatkan pencapaian impresif di kancah internasional.

Sumargo Pangestu | 28 Jul, 16:56

Timnas Thailand. (Deni Sulaiman/Skor.id)

Timnas Indonesia

Kalahkan Filipina, Thailand Raih Peringkat Ketiga Piala AFF U-23 2025

Untuk kali kedua beruntun, Thailand menyelesaikan Piala AFF U-23 di peringkat ketiga.

Teguh Kurniawan | 28 Jul, 15:28

Load More Articles