Waspada, Ini Bahaya Langsung Mandi Usai Berolahraga

Any Hidayati

Editor:

  • Langsung mandi setelah berolahraga bisa meningkatkan risiko serangan jantung.
  • Fungsi kelenjar keringat juga terganggu jika langsung mandi setelah olahraga.
  • Jeda 20-30 menit menjadi aturan mandi yang dianjurkan setelah berolahraga.

SKOR.id - Keringat bercucuran, badan lengket, hingga perasaan gerah adalah beberapa godaan bagi seseorang ingin segera mandi setelah berolahraga.

Namun, langsung mandi setelah berkeringat karena berolahraga ternyata memiliki dampak buruk bagi kesehatan.

Rasa segar karena diguyur air adalah sensasi sesaat yang justru tak baik bagi tubuh yang baru memanas karena berolahraga.

Bahkan, nyawa bisa menjadi taruhan jika langsung mandi setelah olahraga intens tanpa jeda di antaranya.

Berikut dua dampak negatif langsung mandi setelah olahraga:

1. Pembuluh Darah Melebar

Dilansir dari Halodoc, risiko serangan jantung dan kematian mendadak akan meningkat jika seseorang langsung mandi setelah berolahraga.

Apalagi jika menggunakan air dingin yang memiliki pengaruh dalam pelebaran pembuluh darah.

2. Terganggunya Kelenjar Keringat

Keringat yang keluar melalui pori-pori kulit akan terganggu jika tetiba diguyur dengan air secara tiba-tiba dengan mandi.

Pengeluaran panas yang mampet karena air membuat kinerja kelenjar keringat akan menurun.

Untuk mencegah efek negatif tersebut, ada beberapa resep yang bisa dilakukan setelah olahraga berat dan sebelum mandi.

1. Jeda 20-30 Menit

Berilah jeda antara 20-30 menit untuk membiarkan tubuh kembali ke suhu normal setelah panas akibat olahraga.

Selain menurunkan suhu badan, jeda ini juga akan membiarkan kelenjar keringat bekerja sempurna hingga kering secara alami.

2. Pendinginan

Lakukan pendinginan setelah rangkaian olahraga intens. Selain untuk menurunkan intensitas pompa darah juga berguna untuk mengurangi pegal pasca olahraga.

Setelah tubuh kembali ke kondisi semula, mandi air hangat maupun dingin akan terasa lebih menyegarkan.

Menurut Dr. Kristin Maynes, masih dilansir Halodoc, mandi air hangat selepas olahraga lebih dianjurkan. 

Itu karena air hangat bisa membantu melancarkan aliran darah, peregangan otot, serta membuat badan rileks.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Artikel Bugar Lainnya:

4 Gerakan Olahraga yang Bisa Dilakukan di Rumah untuk Menurunkan Berat Badan

2 Rutinitas yang Dapat Memperkuat Otot Lengan

Source: halodoc

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