5 Manfaat Olahraga pada Pagi Hari, Salah Satunya Mencegah Penyakit Jantung

Christian Andy Nugroho

Editor:

  • Olahraga merupakan satu kegiatan fisik yang berguna untuk memelihara kesehatan tubuh.
  • Benyak manfaat yang dapat diperoleh dari berolahraga di pagi hari.
  • Salah satu manfaat dari berolahraga di pagi hari adalah mencegah penyakit jantung dan stroke.

SKOR.id - Olahraga merupakan satu kegiatan fisik yang berguna untuk memelihara kesehatan tubuh.

Tak hanya bermanfaat untuk kesehatan fisik, olahraga juga baik untuk kesehatan mental.

Dengan berolahraga secara aktif dan bergerak secara rutin, tubuh dapat lebih bugar dan kesehatan akan tetap terjaga.

Tidak sampai disitu, olahraga rutin di pagi hari juga akan membawa manfaat besar bagi kesehatan.

Berikut ini adalah 5 manfaat olahraga di pagi hari:

1. Mencegah Penyakit Jantung dan Stroke

Seperti dilansir dari Alodokter, Olahraga rutin dapat memperkuat otot jantung, melancarkan aliran darah, serta meningkatkan kadar kolesterol baik (HDL) dan menurunkan kadar kolesterol jahat (LDL).

2. Mengendalikan Kadar Gula Darah

Olahraga pagi dapat menjaga kadar gula darah tetap stabil.

Tak hanya itu, ruitn berolahraga juga bisa mencegah terjadinya resistensi insulin yang dapat memicu diabetes.

3. Menjaga Tekanan Darah

Olahraga di pagi hari dapat mencegah terjadinya hipertensi dan bagi penderitanya dapat menurunkan hipertensi itu sendiri.

4. Meringankan Nyeri Punggung

Nyeri punggung merupakan salah satu permasalahan yang sering dialami oleh orang dewasa dan lansia.

Dengan rutin berolahraga, otot-otot tubuh seperti otot punggung, perut, dan kaki, akan menjadi lebih kuat dan mampu menopang sendi dan tulang belakang dengan lebih baik.

5. Menjaga Berat Badan Ideal

Tentu melakukan aktifiktas fisik mampu mengurangi jaringan lemak pada tubuh.

Dengan berolahraga, kandungan lemak pada tubuh dapat berkurang seiring dengan oelahraga yang dilakukan secara rutin.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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Source: Alodokter

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