Tips Menjaga Kadar Gula Darah setelah Merayakan Lebaran

Christian Andy Nugroho

Editor:

  • Berikut ini Skor.id merangkum beberapa tips menjaga kadar gula darah setelah banyak menyantap hidangan lebaran.
  • Jika tidak dikendalikan, kadar gula dalam darah dapat memicu penyakit diabetes.
  • Beberapa hal bisa dilakukan untuk menekan kandungan gula darah setelah merayakan Idulfitri.

SKOR.id - Perayaan lebaran tidak pernah lepas dari berbagai hidangan di momen berkumpul bersama keluarga.

Mengonsumsi berbagai santapan yang dihidangkan saat lebaran bisa membuat kadar gula darah naik tanpa disadari.

Jika tidak diperhatikan, hal tersebut bisa berbahaya bagi para pengidap penyakit diabetes, termasuk di momen Idulfitri tahun ini.

Kadar gula darah tinggi dapat terjadi jika makan terlalu banyak ataupun kurang berolahraga.

Berikut ini Skor.id merangkum beberapa tips menjaga kadar gula darah setelah banyak menyantap hidangan saat lebaran:

1. Kembali Berolahraga

Luangkan waktu untuk melakukan kegiatan olahraga demi menjaga kadar gula darah dalam tubuh.

Olahraga dapat membantu menurunkan berat badan dan meningkatkan sensitivitas insulin yang mampu mengurangi gula yang tersedia dalam aliran darah.

 

2. Kurangi Porsi Nasi

Nasi merupakan makanan pokok yang memiliki kandungan karbohidrat yang bisa diolah tubuh menjadi glukosa.

The American Diabetes Association (ADA) merekomendasikan untuk mengendalikan asupan karbohidrat yang masuk ke dalam tubuh.

3. Perbanyak Sayur dan Buah

Sayur dan buah merupakan sumber makanan yang kaya akan serat dan dapat menekan kadar gula dalam darah.

Serat dapat memperlambat pencernaan karbohidrat dan penyerapan gula. Karena alasan ini, serat dapat membantu membuat kadar gula darah naik secara bertahap, tidak sekaligus.

4. Konsumsi Air Putih

Minum air putih dapat membantu mengatasi gula darah naik dan menjaganya dalam batas yang sehat.

Selain mencegah dehidrasi, air putih dapat membantu ginjal membuang kelebihan gula darah melalui urine.

Satu studi pengamatan menunjukkan bahwa mereka yang minum lebih banyak air memiliki risiko lebih rendah terkena kadar gula darah tinggi.

Baca Juga Berita Bugar Lainnya:

Studi Baru Mengungkap Gangguan Tidur Mungkin Terkait dengan Parkinson

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Kim Kardashian Turun 7 Kilo dalam 3 Minggu demi Gaun Marilyn Monroe: Itu Standar yang Tidak Sehat!

 

Source: halodoc

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