Pilates Jadi Olahraga Favorit Idol Kpop Wanita, Blackpink hingga Red Velvet

Any Hidayati

Editor:

  • Pilates jadi salah satu olahraga yang sangat digemari idol Kpop wanita, saat ini.
  • Manfaat pilates tidak hanya menjaga postur tubuh, namun meringankan gejala nyeri punggung yang mungkin dirasakan idol saat menari.
  • Beberapa idol yang diketahui hobi pilates antara lain anggota Blackpink, Karina AESPA, dan Wonyoung IVE.

SKOR.id - Menjaga tubuh tetap proporsional merupakan salah satu tugas wajib bagi idol Kpop dan olahraga bisa menjadi solusinya. 

Misalnya adalah pilates, jenis olahraga yang saat ini tengah digemari oleh kalangan idol Kpop, terutama para wanita.

Dilansir dari Koreaboo, Park Eun-seon dan Shasha Jeong yang notabene instruktur pilates mengaku jadi trainer banyak idol Kpop.

Park Eun-seon mengatakan pilates jadi pilihan para idol wanita. Bukan hanya untuk menjaga berat badan tapi kebugaran tubuh.

Menurutnya, pilates dapat membantu para idol tersebut dalam mengurangi nyeri bahu atau pergelangan kaki akibat menari.

Sebagai catatan, idol memang identik dengan menari. Mereka juga rutin berlatih hingga harus bisa menjaga sendi-sendinya.

Tak sedikit idol, masih menurut Park Eun-seon, yang mengaku gerakan menarinya jadi lebih nyaman setelah rutin ikut pilates.

 
 
 
View this post on Instagram
 
 
 

A post shared by ENNIK (@somsomi0309)

Shasha Jeong menambahkan pilates dapat meningkatkan fleksibilitas tubuh, yang memang sangat dibutuhkan oleh para idol.

Idol yang menemukan instruktur tepat, tidak lagi membutuhkan latihan kardio atau beban untuk menjaga kondisi tubuh mereka.

Pasalnya, pilates tak hanya membantu menurunkan berat badan tapi menjaga tubuh tetap prima. Apalagi, relatif minim risiko cedera.

Beberapa idol wanita pernah membagikan momen pilatenya antara lain anggota Blackpink, Karina AESPA, dan Wonyoung IVE.

Ada pula Yeri 'Red Velvet', Nayeon 'Twice', hingga Jeon Somi yang kini memutuskan untuk berkarier menjadi seorang solois.

Berita Kpop Lainnya:

Pesepak Bola Hwang Ui-jo Terciduk Dispatch Kencani Anggota Grup Kpop T-ara

5 Manfaat Ubi Jalar, Menu Diet Favorit Kpop Idol

Source: Koreaboo

RELATED STORIES

Snowborder Kanada Raih Emas di Beijing 3 Tahun setelah Divonis Kanker :Langka

Snowborder Kanada Raih Emas di Beijing 3 Tahun setelah Divonis Kanker :Langka

Atlet snowboarding Kanada meraih emas snowboarding pad event slopestyle di Beijing setelah divonis kanker langkah pada tahun 2018.

Figure Skater Kamila Valieva Mengapresiasi Pujian dari Aktor Hollywood

Figure Skater Kamila Valieva Mengapresiasi Pujian dari Aktor Hollywood

Kamila Valieva yang meraih emas dalam turnamen figure skating beregu berterima kasih karena aktor Alec Baldwin memuji permainannya di Beijing.

Twenty Five Twenty One: Antara Anggar, Cinta dan Na Hee-do

Twenty Five Twenty One: Antara Anggar, Cinta dan Na Hee-do

Selain kisah cinta dengan Baek Yi-jin, Twenty Five Twenty One mengisahkan perjuangan Na Hee-do jadi atlet anggar dunia.

Rahasia Bugar Aktor Song Seung-heon, Tetap Kece di Usia 46 Tahun

Rahasia Bugar Aktor Song Seung-heon, Tetap Kece di Usia 46 Tahun

Gaya hidup sehat menjadi pilihan deretan aktor Korea Selatan (Korsel), tidak terkecuali bagi Song Seung-heon.

Hobi Makanan dan Minuman Manis, Intip Rahasia Tubuh Ideal Mimi Oh My Girl

Hobi Makanan dan Minuman Manis, Intip Rahasia Tubuh Ideal Mimi Oh My Girl

Mimi Oh My Girl mengungkap rahasia tubuh ideal nya meski dikenal luas sebagai penyuka makanan manis.

Secret Number Ramaikan ANOC General Assembly 2022 di Seoul

Secret Number tampil dalam ANOC General Assembly XVI yang berlangsung di Seoul, 19-20 Oktober 2022.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Ganda putra Indonesia, Fajar Alfian/Muhammad Shohibul Fikri. (Deni Sulaeman/Skor.id)

Badminton

Fajar/Fikri Gagal Juara French Open 2025, Kekalahan Ketiga Beruntun di Final

Fajar Alfian/Muhammad Shohibul Fikri kalah dari Kim Won-ho/Seo Seung-jae di final French Oen 2025.

Teguh Kurniawan | 26 Oct, 18:15

Erick Thohir

National

Didampingi Gubernur Dedi Mulyadi, Erick Thohir Buka Liga 4 Jawa Barat 2025-2026

Liga 4 Jawa Barat atau kini disebut Piala Gubernur Jawa Barat 2025 resmi dibuka pada Minggu (26/10/2025).

Teguh Kurniawan | 26 Oct, 16:43

Malut United vs Semen Padang FC di pekan ke-10 Super League 2025-2026 pada 26 Oktober 2025. (Kevin Bagus Prinusa/Skor.id)

Liga 1

Gol Tunggal Tyronne Hasilkan Kemenangan Keempat Beruntun untuk Malut United

Malut United menang tipis 1-0 atas Semen Padang pada pekan kesepuluh Super League 2025-2026, Minggu (26/10/2025) malam.

Teguh Kurniawan | 26 Oct, 15:15

PON Bela Diri 2025. (Skor.id)

Other Sports

PON Bela Diri 2025 Selesai Digelar di Kudus, DKI Jakarta Jadi Juara Umum

Setelah digelar 16 hari beruntun terpusat di Djarum Arena, Kudus, PON Bela Diri 2025 rampung pada Minggu (26/10/2025).

Taufani Rahmanda | 26 Oct, 15:11

SPL Season 3

Liga TopSkor

School Premier League 3 Resmi Digelar, Rizky Ridho Beri Pesan Penting

Turnamen School Premier League (SPL) season 3 resmi digelar dan diikuti 29 tim dari berbagai sekolah internasional di Jabodetabek.

Nizar Galang | 26 Oct, 15:07

PON Bela Diri 2025. (Skor.id)

Other Sports

Update Tabel Perolehan Medali PON Bela Diri 2025

PON Bela Diri 2025 digelar hingga 26 Oktober, perolehan medali diperbaharui berkala setiap hari selama penyelenggaraan.

Taufani Rahmanda | 26 Oct, 15:00

Dewa United FC vs Phnom Penh Crown FC di Grup E AFC Challenge League 2025-2026 pada 26 Oktober 2025. (Kevin Bagus Prinusa/Skor.id)

National

Unggul Jumlah Pemain, Dewa United Gagal Kalahkan Phnom Penh Crown

Dewa United ditahan 1-1 oleh 10 pemain Phnom Penh Crown pada laga pembuka fase grup AFC Challenge League 2025-2026.

Teguh Kurniawan | 26 Oct, 14:31

Cover Liga TopSkor Papua

Liga TopSkor

Gubernur Mathius Fakhiri Buka Liga TopSkor Papua 2025

Gubernur Papua Komjen Pol (Purn) Mathius Fakhiri secara resmi membuka Liga TopSkor Papua 2025 untuk kelompok usia 10 dan 12 tahun.

Nizar Galang | 26 Oct, 14:01

Dua ganda putri Indonesia, Apriyani Rahayu/Siti Fadia Silva Ramadhanti dan Isyana Syahira Meida/Rinjani Kwinnara Nastine di final Indonesia Masters Super 100 2025 Edisi II. (Dok. PBSI)

Badminton

Sabet 4 Gelar, Tuan Rumah Juara Umum Indonesia Masters Super 100 2025 Jilid II

Indonesia berhasil menjadi juara umum di rumah sendiri, tepatnya di turnamen bulu tangkis Indonesia Masters Super 100 2025 jilid II.

Teguh Kurniawan | 26 Oct, 13:39

Persib Bandung vs Persis Solo di pekan ke-10 Super League 2025-2026 pada 27 Oktober 2025. (Yudhy Kurniawan/Skor.id)

Liga 1

Prediksi dan Link Live Streaming Persib vs Persis di Super League 2025-2026

Penutup pekan 10, Senin (27/10/2025) malam, Persib Bandung yang padat menjamu Persis Solo yang sedang negatif.

Taufani Rahmanda | 26 Oct, 12:18

Load More Articles