Pilates Jadi Olahraga Favorit Idol Kpop Wanita, Blackpink hingga Red Velvet

Any Hidayati

Editor:

  • Pilates jadi salah satu olahraga yang sangat digemari idol Kpop wanita, saat ini.
  • Manfaat pilates tidak hanya menjaga postur tubuh, namun meringankan gejala nyeri punggung yang mungkin dirasakan idol saat menari.
  • Beberapa idol yang diketahui hobi pilates antara lain anggota Blackpink, Karina AESPA, dan Wonyoung IVE.

SKOR.id - Menjaga tubuh tetap proporsional merupakan salah satu tugas wajib bagi idol Kpop dan olahraga bisa menjadi solusinya. 

Misalnya adalah pilates, jenis olahraga yang saat ini tengah digemari oleh kalangan idol Kpop, terutama para wanita.

Dilansir dari Koreaboo, Park Eun-seon dan Shasha Jeong yang notabene instruktur pilates mengaku jadi trainer banyak idol Kpop.

Park Eun-seon mengatakan pilates jadi pilihan para idol wanita. Bukan hanya untuk menjaga berat badan tapi kebugaran tubuh.

Menurutnya, pilates dapat membantu para idol tersebut dalam mengurangi nyeri bahu atau pergelangan kaki akibat menari.

Sebagai catatan, idol memang identik dengan menari. Mereka juga rutin berlatih hingga harus bisa menjaga sendi-sendinya.

Tak sedikit idol, masih menurut Park Eun-seon, yang mengaku gerakan menarinya jadi lebih nyaman setelah rutin ikut pilates.

 
 
 
View this post on Instagram
 
 
 

A post shared by ENNIK (@somsomi0309)

Shasha Jeong menambahkan pilates dapat meningkatkan fleksibilitas tubuh, yang memang sangat dibutuhkan oleh para idol.

Idol yang menemukan instruktur tepat, tidak lagi membutuhkan latihan kardio atau beban untuk menjaga kondisi tubuh mereka.

Pasalnya, pilates tak hanya membantu menurunkan berat badan tapi menjaga tubuh tetap prima. Apalagi, relatif minim risiko cedera.

Beberapa idol wanita pernah membagikan momen pilatenya antara lain anggota Blackpink, Karina AESPA, dan Wonyoung IVE.

Ada pula Yeri 'Red Velvet', Nayeon 'Twice', hingga Jeon Somi yang kini memutuskan untuk berkarier menjadi seorang solois.

Berita Kpop Lainnya:

Pesepak Bola Hwang Ui-jo Terciduk Dispatch Kencani Anggota Grup Kpop T-ara

5 Manfaat Ubi Jalar, Menu Diet Favorit Kpop Idol

Source: Koreaboo

RELATED STORIES

Snowborder Kanada Raih Emas di Beijing 3 Tahun setelah Divonis Kanker :Langka

Snowborder Kanada Raih Emas di Beijing 3 Tahun setelah Divonis Kanker :Langka

Atlet snowboarding Kanada meraih emas snowboarding pad event slopestyle di Beijing setelah divonis kanker langkah pada tahun 2018.

Figure Skater Kamila Valieva Mengapresiasi Pujian dari Aktor Hollywood

Figure Skater Kamila Valieva Mengapresiasi Pujian dari Aktor Hollywood

Kamila Valieva yang meraih emas dalam turnamen figure skating beregu berterima kasih karena aktor Alec Baldwin memuji permainannya di Beijing.

Twenty Five Twenty One: Antara Anggar, Cinta dan Na Hee-do

Twenty Five Twenty One: Antara Anggar, Cinta dan Na Hee-do

Selain kisah cinta dengan Baek Yi-jin, Twenty Five Twenty One mengisahkan perjuangan Na Hee-do jadi atlet anggar dunia.

Rahasia Bugar Aktor Song Seung-heon, Tetap Kece di Usia 46 Tahun

Rahasia Bugar Aktor Song Seung-heon, Tetap Kece di Usia 46 Tahun

Gaya hidup sehat menjadi pilihan deretan aktor Korea Selatan (Korsel), tidak terkecuali bagi Song Seung-heon.

Hobi Makanan dan Minuman Manis, Intip Rahasia Tubuh Ideal Mimi Oh My Girl

Hobi Makanan dan Minuman Manis, Intip Rahasia Tubuh Ideal Mimi Oh My Girl

Mimi Oh My Girl mengungkap rahasia tubuh ideal nya meski dikenal luas sebagai penyuka makanan manis.

Secret Number Ramaikan ANOC General Assembly 2022 di Seoul

Secret Number tampil dalam ANOC General Assembly XVI yang berlangsung di Seoul, 19-20 Oktober 2022.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Persebaya Surabaya - M Yusuf Skor.id

Liga 1

Lepas 10 Pemain, Persebaya Datangkan Risto Mitrevski dan Gali Freitas

Persebaya mulai mengumumkan skuad anyar mereka untuk Liga 1 musim depan.

Rais Adnan | 03 Jun, 07:05

Cover Persebaya.jpg

Liga 1

Eduardo Perez Resmi Jadi Pelatih Anyar Persebaya Surabaya

Dalam tugasnya, Eduardo Perez akan dibantu Uston Nawawi dan eks asisten Shin Tae-yong, Shin Sang-gyu.

Rais Adnan | 03 Jun, 07:03

Kagendra Juara IKL Spring 2025. (Deni Sulaeman/Skor.id)

Esports

Kagendra Juara, Tiga Tim Ini Lolos ke EWC 2025

Kagendra mampu mengalahkan dominasi tim Dominator yang sepanjang musim tidak terkalahkan.

Gangga Basudewa | 03 Jun, 05:52

UEFA Nations League. (Deni Sulaeman/Skor.id).

World

Jelang Semifinal UEFA Nations League 2024-2025, Begini Cara Membaca Nama Pemain yang Sulit Diucapkan

Semifinal UEFA Nations League 2024-2025 diwarnai pertemuan Jerman vs Portugal dan Spanyol vs Prancis.

Pradipta Indra Kumara | 03 Jun, 02:28

Widodo Cahyono Putro Jadi Pelatih Anyar Arema FC. (Hendy Andika/Skor.id)

Liga 2

Kembali ke Deltras FC, Widodo Cahyono Putro Dikontrak 3 Tahun

Deltras FC merekrut kembali Widodo Cahyono Putro sebagai pelatih untuk menghadapi Liga 2 2025-2026.

Rais Adnan | 03 Jun, 00:13

UEFA Nations League. (Deni Sulaeman/Skor.id).

World

Semifinal UEFA Nations League, Semua yang Harus Kamu Tahu

Berikut ini adalah semua hal yang harus kamu ketahui soal semifinal UEFA Nations League 2024-2025.

Thoriq Az Zuhri | 03 Jun, 00:09

Timnas Malaysia

World

Bek Klub La Liga Resmi Jadi Pemain Naturalisasi Anyar Timnas Malaysia

Bek Deportivo Alaves, Facundo Garces, resmi menjadi pemain naturalisasi Timnas Malaysia.

Rais Adnan | 02 Jun, 23:42

Turnamen Mobile Legends, MPL Indonesia. (Rahmat Ari Hidayat/Skor.id)

Esports

MPL Indonesia Season 15: Hasil, Jadwal, Klasemen Lengkap

Gelaran MPL Indonesia Season 15 sedang dihelat. Ini adalah hasil, jadwal, dan klasemen lengkap turnamen tertinggi Mobile Legends: Bang Bang Indonesia.

Thoriq Az Zuhri | 02 Jun, 22:32

FFWS alias Free Fire World Series. (Dede Sopatal Mauladi/Skor.id)

Esports

Daftar Tim yang Sudah Lolos Grand Final FFWS SEA Spring 2025

FFWS SEA Spring 2025 akan segera memasuki fase Grand Final, berikut ini tim-tim yang sudah lolos ke Grand Final.

Thoriq Az Zuhri | 02 Jun, 22:30

FFWS alias Free Fire World Series. (Dede Sopatal Mauladi/Skor.id)

Esports

FFWS SEA Spring 2025: Hasil, Jadwal, Klasemen Lengkap

Gelaran FFWS SEA Spring 2025 sedang dihelat. Ini adalah hasil, jadwal, dan klasemen lengkap turnamen Free Fire se-Asia Tenggara ini.

Thoriq Az Zuhri | 02 Jun, 22:30

Load More Articles