Olahraga Golf Baik untuk Jantung dan Menjaga Tekanan Darah Tetap Rendah

Suryansyah

Editor:

  • Golf berlangsung hampir empat kali lebih lama dan membakar 1.377 kalori dibandingkan dengan 494 kalori saat berjalan.
  • Pedoman NHS mengatakan orang berusia di atas 65 tahun harus melakukan beberapa jenis aktivitas fisik setiap hari.
  • Bermain 18 hole saat lebih tua lebih baik untuk kebugaran daripada hanya berjalan, demikian temuan para peneliti.
 
SKOR.id - Olahraga bukan sekadar menjaga kebugaran tubuh. Golf baik untuk jantung Anda, kata para ahli.

Putaran reguler dapat menjaga kesehatan Anda di atas rata-rata dengan memangkas tekanan darah dan kadar gula.

Bermain 18 hole saat lebih tua lebih baik untuk kebugaran daripada hanya berjalan, demikian temuan para peneliti.

Penulis studi Julia Kettinen mengatakan: "Meskipun intensitas latihan golf lebih rendah, durasi yang lebih lama dan pengeluaran energi yang lebih tinggi tampaknya memiliki efek yang lebih positif."

Studi University of Eastern Finland membandingkan kesehatan orang-orang berusia di atas 65 tahun setelah bermain golf 18 lubang, berjalan kaki sejauh 3,7 mil atau “berjalan Nordik” — menggunakan tiang berjalan untuk berjalan.

Golf berlangsung hampir empat kali lebih lama dan membakar 1.377 kalori dibandingkan dengan 494 kalori saat berjalan.

Pedoman NHS mengatakan orang berusia di atas 65 tahun harus melakukan beberapa jenis aktivitas fisik setiap hari.

Lansia harus menargetkan 150 menit olahraga per minggu dan memasukkan rutinitas yang meningkatkan kekuatan, keseimbangan, dan fleksibilitas.

Orang Inggris memainkan hampir 25 juta putaran golf tahun lalu.*
 

Source: The Sun

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