Mengenal Manfaat Mengonsumsi Timun Rebus, Salah Satunya Mencegah Kanker

Christian Andy Nugroho

Editor:

  • Timun adalah salah satu sayuran yang tergolong mudah ditemui berbagai tempat seperti pasar.
  • Dalam satu buah mentimun sendiri terkandung berbagai nutrisi yang baik untuk kesehatan tubuh.
  • Berikut ini adalah manfaat mengonsumsi mentimun rebus.

SKOR.id - Mentimun atau timun adalah salah satu sayuran yang mudah ditemui berbagai tempat seperti pasar dan swalayan.

Dalam satu buah mentimun sendiri terkandung berbagai nutrisi yang baik untuk kesehatan tubuh.

Seperti Vitamin K yang terkandung di dalam timun mampu mendukung kesehatan tulang dan membantu penyerapan kalsium dalam tubuh.

Namun terdapat beberapa metode untuk mengonsumsi mentimun sakah satunya adalah dengan direbus.

Berikut ini adalah manfaat mengonsumsi mentimun rebus:

1. Melawan Sel Kanker

Dalam satu buah mentimun terkandung beberapa zat berikut; lariciresinol, pinoresinol, dan secoisolaricisenol.

Kandungan zat tersebut dipercaya mampu mencegah berbagai sel kanker yang ada di dalam tubuh.

2. Mengeluarkan Racun di Dalam Tubuh

Dengan mengonsumsi mentimun rebus, maka racun yang ada dalam tubuh dapat dikeluarkan.

Selain itu, mentimun rebus juga dapat melarutkan batu ginjal.

3. Mengobati Diare

Diare adalah satu gangguan kesehatan yang membuat penderitanya kehilangan banyak cairan tubuh.

Disisi lain kandungan air yang ada di dalam mentimun akan membantu menambah cairan tubuh yang hilang karena diare.

4. Menurunkan Berat Badan

Mentimun adalah sebuah sayur dengan kandungan air yang tinggi dan nilai kalori yang rendah.

Hal ini akan sangat bermanfaat bagi seseorang yang tengah melaksanakan program diet.

Berita Bugar lainnya: 

Mengenal Senyawa Quercetin dan Manfaatnya Buat Kesehatan

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Source: Mayoclinic

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