Memulai Latihan Sebelum Subuh Jadi Kunci Sukses Misbun Sidek Telurkan Lee Chong Wei

Krisna Daneshwara

Editor:

  • Pelatih bulu tangkis Malaysia, Misbun Sidek memiliki cara agar para pemain menjaga jam tidurnya.
  • Ia selalu memulai latihan pada jam 5 pagi atau sebelum azan Shubuh berkumandang.
  • Metode ini telah sukses menelurkan Lee Chong Wei. 

SKOR.id - Pelatih bulu tangkis legendaris Malaysia, Misbun Sidek adalah sosok yang berhasil menelurkan pemain tunggal putra top dunia, Lee Chong Wei.

Salah satu metode yang berhasil menjadikan Lee Chong Wei sebagai salah satu raksasa bulu tangkis dunia adalah latihan saat langit masih gelap.

Ya, Misbun Sidek selalu memulai latihan bulu tangkis pada pukul 5 pagi. Padahal di Kuala Lumpur, jam segitu azan subuh pun belum berkumandang.

 

Hal ini pun diterapkan Misbun Sidek saat ini. Kini, sosok berusia 60 tahun tersebut bertanggung jawab menggembleng pebulu tangkis remaja Malaysia.

Misbun Sidek mengungkapkan alasannya mengapa ia selalu memulai latihan jam 5 pagi. Kata dia, dengan begini, para pemain akan lebih disiplin menjaga jam tidurnya.

"Saat ini eranya teknologi. Godaan untuk pemain muda semakin banyak. Mereka bisa saja tidur terlalu larut malam karena asyik bermain dengan telephone genggamnya,"

"Namun, bersama saya, mereka harus latihan jam 5 pagi. Coba saja jika mereka berani terlambat tidur. Saya jamin saat latihan mereka pusing dan muntah," ujar Misbun Sidek.

Ia pun menegaskan tidak akan mengubah jadwal latihan sekalipun para pemain mengaku masih mengantuk karena terlambat tidur.

Misbun Sidek sendiri mengatakan, stamina kerap menjadi penyebab kekalahan pemain dalam sebuah pertandingan.

Ia percaya, kelelahan saat bertanding bukan karena latihan yang terlalu keras, namun jam tidur yang kurang.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

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Source: bharian.com.my

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