Ingin Punya Perut Kencang ala Cindy Crawford? Sang Supermodel Berbagi Gerakan Latihan Sederhana

Nurul Ika Hidayati

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SKOR.id - Supermodel Cindy Crawford telah menjelaskan bahwa kebugaran sangat penting baginya - dan dia berbagi sedikit aksi di balik layar tentang latihan perutnya yang intens.

Crawford, 55 tahun, bahkan telah memberikan sedikit “motivasi” di Instagram.

Dalam videonya itu, dia menguraikan dengan persis bagaimana dia mendapatkan core yang kuat melalui rutinitas yang dia dan pelatihnya, Sarah Hagaman, telah rancang.

Sang supermodel mendemonstrasikan setiap gerakan dan bahkan memberikan penjelasan yang membantu dalam keterangannya.

 

Terinspirasi? Gulung matras olahraga Anda dan bersiaplah untuk berkeringat.

Sirkuit Crawford mencakup gerakan berdiri, seperti sit-up sepeda dan jongkok sumo dengan sit-up sisi ke sisi.

Dia juga kemudian menjadi lebih intens di matras dengan low plank ab saws, low planks with knee taps, bicycle crunches, hamstring holds/scissors, kneeling planks, dan terakhir, side-body raises with obliques.

Para follower-nya bernostalgia di kolom komentar, mengutip beberapa video latihan lama dari idola mereka. Salah satunya menuliskan: "Saya rasa saya mengenali musik ini dari rekaman VHS lama yang saya miliki oleh Anda."

Cobalah latihan inti Cindy Crawford

Lakukan tiga putaran 20, 30, dan 40 repetisi setiap gerakan.:

  • Standing bicycle crunch ⁣
  • Sumo squat side-to-side crunch ⁣
  • Low plank ab saw (four reps and hold + repeat) ⁣
  • Low plank with alternating knee taps ⁣
  • Hamstring hold with alternating scissors ⁣
  • Bicycle crunches ⁣
  • Kneeling plank with an alternating elbow to knee reach
  • Side body raises to oblique crunch on both sides

Tentu saja, latihan otot perut tidak semuanya Crawford lakukan.

Dia juga seorang pelari yang rajin dan melakukan rutinitas latihan kekuatan yang solid yang mencakup sirkuit seluruh tubuh dan squat berbobot untuk melatih kakinya.

Cindy Crawford juga menerapkan diet bergizi.

"Semakin banyak Anda makan sehat, semakin Anda ingin melakukannya karena Anda merasa lebih baik," katanya sebelumnya kepada PEOPLE.

Beberapa menu favoritnya termasuk salmon dan asparagus atau bakso kalkun dengan bayam mentah.***

Berita Bugar Lainnya:

Latihan untuk Membentuk Otot Perut Bagian Samping

4 Gerakan Plank Andalan Pevita Pearce untuk Membentuk Otot Perut

Source: Harper BAZAAR

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