Gerakan Mudah untuk Mengatasi Sakit Punggung

Vivaldi Yudha

Editor:

  • Masalah punggung kerap dialami oleh orang-orang yang duduk terlalu lama, baik bekerja ataupun aktivitas lainnya.
  • Di tengah pandemi Covid-19 seperti ini, kasus sakit punggung banyak dialami para pekerja WFH.
  • Berikut beberapa gerakan yang dapat meredakan sakit punggung.

SKOR.id - Berikut ini adalah beberapa gerakan yang dapat dilakukan untuk meredakan sakit punggung.

Masalah punggung sering dialami oleh orang-orang yang duduk terlalu lama, baik bekerja ataupun aktivitas lainnya.

Di tengah pandemi Covid-19 seperti ini, kasus sakit punggung banyak dialami para pekerja WFH.

Sakit punggung biasanya disebabkan oleh faktor mekanik, yakni rasa sakit yang berasal dari sendi, tulang, atau jaringan lunak di dalam dan di sekitar tulang belakang.

Mengatasi sakit punggung tidak harus dengan olahraga yang menguras banyak tenaga, melainkan gerakan mudah yang dilakukan secara teratur.

Berikut adalah beberapa gerakan mudah yang dapat dilakukan untuk meredakan sakit punggung:

1. Child's Pose

Gerakan Child's Pose dimulai dengan posisi duduk dengan lutut yang dilipat ke bawah pantat.

Baringkan badan Anda ke depan (tengkurap) dan luruskan tangan Anda ke depan. Tahan gerakan ini selama 15-20 detik.

2. Back Relaxer

Gerakan ini dilakukan dengan berbaring telentang kemudian menarik lutut hingga di atas dada secara perlahan. Tahan gerakan ini sembari menarik napas sebanyak tiga kali.

3. Cobra Pose

Cobra Pose adalah gerakan yang dilakukan dengan posisi seperti tengkurap dan letakkan tangan di samping tubuh sehingga ujung jari sejajar dengan dada.

Tekan bagian atas kaki dan tangan ke lantai dan angkat tubuh bagian atas menghadap ke atas.

Tahan agar siku tetap lurus. Kemudian tahan gerakan ini selama 10 detik. Perlahan kembali lagi ke posisi awal dan ulangi sebanyak 5 kali.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita Bugar Lainnya:

Tanda-tanda Tubuh Kurang Serat, Salah Satunya Lapar Terus

Kenali Perbedaan Probiotik dan Prebiotik, Terkesan Sama Padahal Beda

Source: Dari berbagai sumber

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