Alasan Mengapa Kita Harus Mengonsumsi Arugula, Sayuran Silangan Bernutrisi Tinggi

Christian Andy Nugroho

Editor:

  • Arugula merupakan salah satu jenis sayuran silangan yang memiliki banyak manfaat untuk kesehatan.
  • Sayuran ini masih satu keluarga dengan kubis, brokoli, hingga kale.
  • Sama seperti sayuran berdaun hijau lainnya, arugula mengandung berbagai macam nutrisi dan antioksidan yang baik untuk kesehatan.

SKOR.id - Arugula merupakan salah satu jenis sayuran silangan yang memiliki banyak manfaat untuk kesehatan.

Sayuran ini masih satu keluarga dengan kubis, brokoli, hingga kale.

Meskipun tidak sepopuler sayuran silangan lainnya, arugula memiliki banyak manfaat bagi tubuh.

Sayuran ini memiliki rasa yang sedikit pedas dan akan semakin pahit ketika sudah berusia tua.

Sama seperti sayuran berdaun hijau lainnya, arugula mengandung berbagai macam nutrisi dan antioksidan yang baik untuk kesehatan.

Berikut ini adalah daftar manfaat dari sayuran Arugula:

1. Kaya akan Nutrisi

Di dalam 100 gram Arugula memiliki kandungan nutrisi sebagai berikut:

  • Lemak: 0,7 gram
  • Karbohidrat: 3,7 gram
  • Natrium: 27 miligram
  • Protein: 2,6 gram
  • Fosfor: 52 miligram
  • Zinc: 0,47 miligram

2. Menurunkan Risiko Kanker

Seperti dilansir dari Halodoc, mengonsumsi berbagai macam sayuran silangan seperti arugula dapat menurunkan risiko kanker.

Kandungan glukosinolatnya bertanggung jawab dalam melawan sel kanker dan memberikan rasa pahit pada sayuran silangan.

3. Mencegah Osteoporosis

Arugula mengandung berbagai macam nutrisi yang sangat dibutuhkan tulang, seperti kalsium dan vitamin K.

Vitamin K dan kalsium sangat dibutuhkan untuk metabolisme tulang.

5. Baik untuk Ibu Hamil dan Janin

Arugala mengandung banyak folat yang dipercaya dapat mencegah cacat tabung saraf pada bayi.

Berita Bugar lainnya:

6 Manfaat Biji Wijen untuk Kesehatan, Bantu Mencegah Penyakit Tiroid

Ragam Manfaat Bit untuk Kesehatan, Ampuh Cegah Kanker

Source: Mayoclinic

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