5 Minuman Kesehatan yang Bermanfaat untuk Gamer

Christian Andy Nugroho

Editor:

  • Berikut ini adalah lima minuman kesehatan yang bermanfaat bagi para gamer.
  • Untuk mengimbangi gaya hidup makanan minuman yang serba instan, jangan lupa untuk mengkonsumsi makanan minuman kesehatan.
  • Terdiri dari lima rekomendasi minuman yang mudah didapatkan.

SKOR.id - Di jaman yang serba instan saat ini, kita harus mengimbangi dengan mengkonsumsi makanan dan minuman yang bermanfaat bagi kesehatan tubuh.

Melalui artikel ini akan dibahas mengenai berbagai jenis minuman kesehatan yang bisa dikonsumsi, terutama bagi para gamer.

Seperti yang diketahui, kehidupan para gamer tentu identik dengan segala sesuatu makanan dan minuman yang serba instan.

Namun hal tersebut juga harus diimbangi dengan makanan minuman yang sehat.

Berikut ini adalah lima minuman kesehatan yang bisa bermanfaat bagi tubuh seorang gamer.

1. Jus Buah dan Sayur.

Jus buah atau sayur merupakan satu alternatif bagi orang yang tidak terlalu suka mengkonsumsi buah dan sayur secara langsung, tentu dengan manfaat vitamin dan antioksidan jus mampu menjadi minuman kesehatan.

2. infused Water.

Infused water adalah minuman kesehatan dari campuran air putih dan buah-buahan yang direndam selama beberapa waktu yang kemudian dapat diminum.

Infused water selain menyegarkan juga memiliki kegunaan sebagai detoksifikasi dan mencegah dehidrasi.

3. Air Sari Kelapa.

Air sari kelapa adalah satu minuman yang memiliki banyak manfaat bagi tubuh kita yaitu meningkatkan stamina tubuh, mencegah dehidrasi, mencegah serangan jantung.

4. Jamu Tradisional.

Jamu adalah minuman olahan rempah-rempah yang kaya akan manfaat, mampu mencegah datangnya berbagai macam penyakit karena kandungan herbal yang bermanfaat bagi tubuh.

Beberapa rekomendasi jamu yang bisa dikonsumsi adalah beras kencur, kunir asem, temulawak.

5. Air Putih Hangat.

Air putih adalah satu minuman yang sangat penting bagi tubuh dan mudah didapatkan.

Dengan rutin mengkonsumsi air putih hangat setiap hari akan menjaga kesehatan anda tetap terjaga.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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