5 Makanan yang Mengandung Vitamin E, Termasuk Alpukat dan Kacang Almond

Vivaldi Yudha

Editor:

  • Vitamin E memiliki beragam manfaat seperti menunjang kesehatan mata dan keseimbangan hormon.
  • Nutrisi ini terkandung dalam beberapa jenis makanan seperti alpukat.
  • Berikut ini lima makanan yang kaya akan kandungan vitamin E.

SKOR.id - Setidaknya ada tujuh makanan yang dapat memberikan nutrisi vitamin E untuk tubuh.

Vitamin E adalah satu dari sekian banyak nutrisi yang dibutuhkan tubuh karena memiliki khasiat untuk kesehatan.

Manfaat yang selama ini banyak beredar di masyarakat dari vitamin E adalah menjaga kesehatan kulit.

Namun, vitamin ini ternyata juga memiliki khasiat lain seperti menunjang kesehatan mata dan menjaga keseimbangan hormon.

Berikut ini lima makanan yang mengandung vitamin E sebagaimana dilansir dari Medical News Today.

1. Biji Bunga Matahari

Biji bunga matahari diketahui mengandung 35,17 miligram vitamin E per 100 gramnya.

Selain mengandung vitamin E, makanan yang biasa dipadukan dengan yogurt atau oatmeal ini juga menghasilkan serat dan protein.

2. Alpukat

Meski tidak sebanyak biji bunga matahari, alpukat juga memiliki kandungan vitamin E, yakni 2,07 mg per 100 gram.

Selain vitamin E, buah rendah gula ini juga mengandung vitamin C dan potasium atau yang sering disebut kalium.

3. Bayam

Bayam adalah makanan selanjutnya yang diketahui memiliki kandungan vitamin E di dalamnya.

Kandungan vitamin E dalam 100 gram bayam adalah 2,03 mg dan tentu saja vitamin E bukan satu-satunya nutrisi di dalam sayuran hijau tersebut.

Bayam juga mengandung vitamin C (28,1 mg), 2,2 gram serat, dan 558 miligram kalium.

4. Kacang Tanah

Kacang tanah, khususnya yang diproses dengan dipanggang mengandung 4,93 mg vitamin E dalam 100 gramnya.

Selain itu, kacang tanah menghasilkan 24,35 gram protein, 8,4 gram serat, dan 634 mg kalium.

5. Kacang Almond

Selain kacang tanah, kacang almond rupanya juga dapat memberikan vitamin E ketika dikonsumsi.

Bahkan, jumlah vitamin E yang terkandung dalam kacang almond lebih banyak dibandingkan dengan kacang tanah, yakni 25,63 mg per 100 gram.

Berita Bugar Lainnya:

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Source: Medical News Today

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