Waspada, 4 Minuman Ini Bikin Cepat Tua

Any Hidayati

Editor:

  • Minuman tertentu bisa memicu penuaan yang lebih cepat.
  • Soda yang memiliki kadar gula tinggi berisiko besar mempercepat penuaan.
  • Alkohol juga bisa merangsang dehidrasi kulit yang akan membuat seseorang terlihat lebih dua dari seharusnya.

SKOR.id - Awet muda dan selalu sehat menjadi dambaan semua orang. Tapi, banyak godaan makanan dan minuman di luar yang justru bisa mempengaruhi kesehatan.

Amy Goodson, penulis The Sports Nutrition Playbook, mengatakan kepada Eatthis bahwa ada beberapa jenis minuman yang justru mempercepat penuaan.

Ciri-ciri utamanya adalah minuman kemasan dengan kadar gula tinggi. Amy Goodson menyebut minuman dengan jenis tersebut dapat memicu penuaan dini. 

Berikut empat minuman yang dipercaya mempercepat penuaan: 

1. Soda

Bukan rahasia umum jika soda merupakan salah satu jenis minuman dengan kadar gula yang sangat tinggi.

Dalam 12 ons cola, misalnya, setidaknya mengandung 39 gram gula yang berarti nyaris menyentuh batas wajar harian menurut FDA, 50 gram.

2. Teh Manis

"Minuman dengan gula yang banyak dan minim nutrisi akan meningkatkan kalori dan berat badan. Kondisi ini memperbesar risiko penyakit kronis," ujar Amy Goodson.

Teh manis, baik yang dibuat sendiri atau beli, bisa meningkatkan risiko penyakit seperti jantung dan diabetes tipe 2 yang akan mempercepat penuaan.

3. Minuman Rasa Buah

Minuman rasa buah yang dimaksud di sini bukan jus atau smoothie yang dibuat sendiri di rumah dengan pemanis alami dari buah-buahan, melainkan kemasan.

Eatthis mencontohkan, jika Skorer mengonsumsi 8 ons Minute Maid Fruit Punch sama dengan 22 gram gula dan fruktosa tingkat tinggi.

4. Alkohol

Masih menurut Amy Goodson, meski alkohol tidak mengandung banyak gula, tetapi minuman keras tetap akan mempercepat penuaan.

Alkohol dapat memicu dehidrasi kulit, memperburuk jam tidur, serta menurunkan imun yang bisa mempengaruhi penuaan dini.

Berita Bugar Lainnya:

Beragam Manfaat dari Minum Air Putih secara Rutin, Termasuk Atasi Sembelit

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

Source: eatthis.com

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