Variasi Workout di Rumah ala 10 Atlet One Championship

Nurul Ika Hidayati

Editor:

 

  • Para petarung ONE Championship menemukan ide-ide kreatif untuk tetap bugar selama masa pandemi.
  • Ada yang memakai peralatan seperti gallon air dan bangku hingga mengajak hewan perliharaan berolahraga.
  • Beberapa di antaranya membagikan tip yang terfokus pada latihan bodyweight.

SKOR.id - Pandemi virus corona (Covid-19) makin intens menyerang dunia. Imbasnya, banyak pusat kebugaran dan gym seni bela diri tutup hingga beberapa lama.

Namun, sejumlah atlet bintang ONE Championship menemukan cara untuk tetap bugar dengan berolahraga di rumah atau di ruang terbuka.

Mereka banyak melakukan beragam latihan bodyweight dan shadowboxing dalam rutinitasnya. Beberapa bahkan menemukan ide-ide kreatif agar tetap fit.

Baca Juga: Shevchenko: Corona Mirip Ledakan Nuklir Chernobyl

Tonton 10 video di bawah ini untuk melihat bagaimana para petarung bebas (MMA) itu membagikan demo agar tetap aktif dalam kenyamanan di rumah mereka.

Bibiano Fernandes

Juara dunia ONE Bantamweight Bibiano Fernandes bahkan sampai membangun gym khusus sebuah kamar kosong di rumahnya. 

Pria asal Brasil tersebut melakukan strength work bersama core stability exercise, dan mobility training untuk memastikan bahwa ia tetap bugar di semua area.

Angela Lee

Juara dunia ONE Atomweight "Unstoppable" Angela Lee menawarkan latihan untuk para penggemarnya yang bisa dilakukan di mana saja dan tanpa peralatan rumit.

Latihan yang diajarkannya adalah squat dan wall sit. Seekor anjing lucu milik Angela, namanya Mochi, bisa diganti dengan yang lain.

Kevin Belingon

Sungguh menakjubkan apa yang bisa Anda capai dengan sedikit akal cerdik. Hal ini dibuktikan Kevin Belingon.

Mantan juara dunia ONE Lightweight tersebut menemukan cara untuk berkeringat di kebun belakangnya hanya dengan mengunakan galon air dan bangku.

Eduard Folayang

Mantan juara dunia ONE Lightweight Eduard Folayang mempertahankan fisiknya yang mengesankan sambil menjaga jarak dari yang lain di lapangan olahraga setempat.

Namun, Anda mungkin harus memulai dengan palu yang lebih kecil untuk melakukan menu latihan Folayang.

Alain Ngalani

Karantina tanpa peralatan workout? Itu tidak masalah, menurut juara dunia empat kali Muay Thai dan Kickboxing Alain Ngalani.

The Hong Kong Hulk, julukannya, dikenal dengan latihan inventifnya. Kali ini Ngalani menawarkan beberapa latihan sederhana untuk dilakukan siapa saja di rumah.

Mohammed Bin Mahmoud

 
 
 
View this post on Instagram
 
 

workout at your own home, wait until the end, enjoy your day????????????

A post shared by JordanBoy???????? (@official.jordanboy) on

Mohammed Bin Mahmoud berusaha tetap optimistis dalam situasi mengerikan akibat serangan wabah virus corona saat ini.

Atlet asal Malaysia tersebut masih menikmati latihannya, meskipun tidak bisa melatih gerakan-gerakan Muay Thai.

Shannon Wiratchai

 
 
 
View this post on Instagram
 
 

My Monday Training Be Like ???????????????????????? LetscFight Through this Virus Situation and Beat it Up, and Stay Safe Everyone!!!

A post shared by Shannon " OneShin " Wiratchai (@shannononeshin) on

Tidak semua orang memiliki multi-purpose punching bag atau kantung samsak tinju serbaguna seperti Shannon Wiratchai di rumah.

Namun, pelopor seni bela diri campuran Thailand itu menggunakannya untuk pamer kekuatan pukulan tinjunya yang luar biasa.

Hisyam Samsudin

Hisyam Samsudin, dari Malaysia, membagikan catatan sesi lengkap latihannya bagi mereka yang ingin mencoba menjalani workout di rumah.

Routine darinya termasuk bodyweight exercise, lompat tali, dan beberapa tambahan latihan dengan dumbbell untuk mereka yang punya peralatan itu.

Yosuke Saruta

 
 
 
View this post on Instagram
 
 

????【猿田洋祐 #StayHomeChallenge③】???? 自宅で出来る動体視力トレーニング編です‼️ スペースが無くても、子供から大人まですぐに出来るトレーニングです。 猿田洋祐YouTubeチャンネルで本編動画が今夜アップされますので是非皆さんチャレンジしてみて下さい???????? https://www.youtube.com/channel/UC17d_A0Wk27Pk9u8w6wcuDg #ONEChampionship #WeAreONE #総合格闘技 #mma #mmafighter #mmatraining #bjj #vhts #vhtsjp #和術慧舟會HEARTS #猿田洋祐 #yosukesaruta #TheNinja #修斗 #レスリング #ブラジリアン柔術 #柔術 #打撃 #ボクシング #キックボクシング #ムエタイ #グラップリング #newera #newerajapan #お家トレーニング #お家エクササイズ #動体視力トレーニング #動体視力アップ

A post shared by 猿田洋祐 Yosuke "THE NINJA"Saruta (@yosukesaruta) on

Mau merasakan pukulan atlet ONE favorit Anda? Yosuke Saruta memberikan tip dalam videonya di Instagram

Mantan juara dunia ONE Strawweight yang memiliki julukan The Ninja itu, menyajikan live video berisi serangkaian punch defense, di antaranya eye training.

Ritu Phogat

Ritu Phogat membuat rutinitas latihannya di rumah dengan cukup sederhana. Tak perlu perlengkapan yang rumit untuk melakukannya.

Dalam klip video di Instagram, legenda gulat India itu mempraktikkan keterampilan dengan melakukan beberapa shadowboxing.

Source: onefc.com

RELATED STORIES

ONE Championship Beri Kemudahan Penggemar Melalui ONE.SHOP

ONE Championship Beri Kemudahan Penggemar Melalui ONE.SHOP

ONE Championship meluncurkan outlet online resmi bernama ONE.SHOP untuk memudahkan penggemar mengoleksi merchandise resmi.

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