Tips Atasi Kebotakan Dini pada Pria Dewasa

Apriliandi Damar Priyambodo

Editor:

  • Bagi sebagian besar pria masalah kebotakan dini adalah permasalahan utama yang akan berefek pada kepercayaan diri.
  • Cara mencegah kebotakan dini bisa dimulai dengan merubah gaya hidup menjadi lebih sehat.
  • Misalnya berhenti merokok atau mengonsumsi makanan sehat yang mempunyai manfaat terhadap kesehatan rambut.

SKOR.id - Bagi sebagian besar pria masalah kebotakan dini adalah permasalahan utama yang akan berefek pada kepercayaan diri.

Kebotakan memang hal lumrah bagi manusia, hal ini tentunya dikarenakan faktor umur yang semakin tua maka rambut akan lebih cepat rontok.

Bahkan masalah kebotakan dini ini sering menyerang pada pria usia 30 tahunan ke atas.

Kebotakan dini bisa dimulai dengan rontoknya rambut bagian depan atau bagian tengah.

Cara mencegah kebotakan dini bisa dimulai dengan merubah gaya hidup menjadi lebih sehat.

Misalnya berhenti merokok atau mengonsumsi makanan sehat yang mempunyai manfaat terhadap kesehatan rambut.

Menurut studi yang diterbitkan di Journal of Cosmetic Dermatology menyatakan bahwa kandungan nikotin dapat mempercepat kerusakan pada folikel rambut.

Kemudian konsumsi makanan yang kaya akan kandungan biotin, zat besi, protein, dan zinc, karena akan membantu menjaga asupan nutrisi untuk rambut.

Serta menjaga kesehatan rambut dengan mengubah terlalu banyak gaya pada rambut.

Misalnya rambut yang sering disemir, dikeriting, gimbal, hingga diluruskan dapat menyebabkan peningkatan kerontokan rambut seiring bertambahnya usia.

Selain itu, untuk pria disarankan untuk membatasi gaya rambut ketat.

Ketat yang dimaksud adalah sering menata rambut dengan cara menariknya dengan kencang, entah itu menggunakan kuncir, kepang, atau roll rambut.

Karena dapat menyebabkan jenis kerontokan rambut yang disebut dengan traction alopecia.

Berita Bugar lainnya:

Kenali Asupan Vitamin yang Tepat untuk Kesehatan Rambut

Tips Mencegah Kerusakan Rambut dengan Minyak Biji Bunga Matahari

Source: WebMD

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