Tips Agar Tetap Bisa Berolahraga saat Perut Kosong

Vivaldi Yudha

Editor:

  • Berolahraga ternyata tetap bisa dilakukan meskipun dalam keadaan perut kosong.
  • Namun, ada beberapa hal yang perlu diperhatikan sebelum melakukan olahraga dengan perut kosong.
  • Berikut adalah tips agar Anda dapat berolahraga saat perut sedang kosong.

SKOR.id - Berikut ini adalah hal-hal yang perlu diperhatikan agar dapat berolahraga saat perut sedang kosong.

Melakukan aktivitas olahraga biasanya dilakukan saat perut sudah terisi makanan alias kenyang.

Hal itu tentu untuk menghindari hal-hal yang tidak diinginkan seperti pusing akibat kelaparan atau risiko cedera.

Namun, berolahraga ternyata tetap bisa dilakukan meskipun dalam keadaan perut kosong, namun ada beberapa hal yang harus diperhatikan sebelum melakukan kegiatan tersebut.

Berolahraga saat perut kosong diketahui memiliki manfaat besar bagi atlet seperti meningkatkan komposisi tubuh, meningkatkan performa melalui metabolisme tinggi, dan ketahanan tubuh.

Dilansir dari laman Mejor Con Salud, berikut beberapa tips yang perlu diperhatikan agar dapat berolahraga saat perut sedang kosong.

Pertama, berolahraga saat perut kosong harus diawasi oleh profesional agar tidak ada kelebihan beban berolahraga dan kekurangan kadar glitogen selama latihan.

Kedua, pastikan perut Anda sudah terisi pada malam hari sebelum keesokan paginya Anda berolahraga.

Ketiga, Anda perlu menyiapkan karbohidrat rendah glikemik, lemak tak jenuh, dan protein berkualitas yang dapat dikonsumsi setelah olahraga untuk menggantikan nutrisi yang hilang.

Merencanakan durasi olahraga yang akan dilakukan juga salah satu tips untuk menghindari risiko kelelahan dan cedera.

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Source: Mejor Con Salud

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