Runners Gathering Hadirkan Sports Scientist Menuju Semarang 10K 2023

Arista Budiyono

Editor: Aprelia Wulansari

Semarang 10K 2023 digelar di Semarang, Minggu (17/12/2023). (Hendy Andika/Skor.id)
Semarang 10K 2023 digelar di Semarang, Minggu (17/12/2023). (Hendy Andika/Skor.id)

SKOR.id - Sehari menuju bergulirnya Semarang 10K 2023 powered by ISOPLUS, sejumlah pelari mengikuti Runners Gathering di salah satu hotel di Semarang, Jawa Tengah, pada Sabtu (16/12/2023.

Dalam event ini, hadir Sports Scientist Arbiarso Wijatmoko. Ia memberikan edukasi tentang pentingnya excellent hydration bagi semua orang khususnya para pelari. Hidrasi adalah penggantian cairan tubuh yang hilang melalui keringat.

Menurut Arbi, ISOPLUS menjadi pilihan tepat untuk strategi hidrasi semua orang, khususnya pelari karena mengandung 6% karbohidrat dan 7 ion lengkap yang dibutuhkan tubuh manusia dan mudah diserap karena sifat minuman isotonik mengandung cairan yang sama dengan cairan tubuh.

Adapun beberapa di antaranya, yakni Natrium yang berperan untuk menjaga homeostasis dan regulasi cairan tubuh. Kalium yang berguna untuk menjaga keseimbangan cairan tubuh, kontraksi otot, dan tekanan darah.

Magnesium yang berfungsi untuk menjaga fungsi saraf dan otot, imun, denyut jantung. Kalsium, untuk menjaga fungsi kontraksi jantung, otot, transmisi sinyal saraf. 

Klor, untuk menjaga keseimbangan cairan sel, stimulasi otot dan saraf, aliran oksigen dan karbondioksida. Sitrat, untuk membantu memproduksi energi.
Laktat, untuk menjaga homeostasis dan energi untuk metabolisme.

Arbi menambahkan bahwa, gizi yang baik diperlukan oleh pelari guna mengoptimalkan energi saat lari agar dapat finish dengan baik dan membantu performa dan pemulihan untuk pelari. 
Arbiarso Wijatmoko, Olivia Tommy dan Joshua Gunawan.jpg

“Penting bagi setiap pelari untuk mengetahui kebutuhan gizinya. Apalagi jika sudah mengikuti event olahraga," ujar Arbi.

"Rekomendasi yang perlu diperhatikan juga adalah pada race day dan mendekati race time. Makin dekat ke waktu race time maka konsumsi yang dianjurkan lebih ke bentuk liquid (cairan) supaya tidak mengganggu sistem pencernaan ketika berlari. 

"Utamanya, saat race day hindari makanan-makanan yang tinggi serat, tinggi lemak, tinggi protein, tidak biasa dimakan, mengandung alergen (misal kacang), pedas (jika tidak terbiasa), atau yang kita tidak punya cukup toleransi terhadapnya seperti kopi dan susu,” ujar Arbi.

Olivia Tommy, ISOPLUS Running Ambassador di sela-sela persiapan menjelang race day mengutarakan antusiasmenya mengikuti Semarang 10K

Excited banget bisa ikutan Semarang 10K dan lari dengan pemandangan Kota Tua. Dengan minum ISOPLUS dan dikombinasikan dengan makanan yang bergizi sesuai kebutuhan, kita jadi bisa finish excellent dan tidak butuh waktu lama untuk recovery, langsung fast recovery, jadi keesokan harinya bisa langsung beraktivitas lagi, enggak perlu panggil tukang pijat,” ujar Olivia.

Menurut Joshua Gunawan, Marketing Manager RTD Beverages Category Wings Group, ISOPLUS memberikan berbagai fasilitas baik saat racepack collection maupun saat running gathering ini sebagai upaya untuk memaksimalkan fisik pelari menjelang race day.

“Kami juga akan menyediakan ice bath tempat para pelari dapat merendam kakinya usai mencapai garis finish. ISOPLUS terus konsisten mengedukasi masyarakat akan pentingnya Excellent Hydration bagi setiap orang, melalui berbagai event olahraga dan gaya hidup lainnya," ujar Joshua kepada Skor.id.

Pada akhir perbincangan, Joshua berpesan, "Jangan lupa tarik napas , berhenti sejenak untuk cek kondisi badan, apa sudah cukup minum air putih dan top up ion dengan ISOPLUS."

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Meski berasal dari kota lain, Semarang 10K merupakan salah satu agenda yang dinilai wajib buat diikuti para pelari.

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