Pikiran yang Sehat, Cara Jitu Agar Olahraga Lebih Maksimal

Vivaldi Yudha

Editor:

  • Meningkatkan kualitas olahraga dapat dilakukan dengan mengatur pola makan dan pola latihan yang baik.
  • Selain itu, kualitas olahraga juga dapat ditingkatkan dengan memiliki pemikiran yang sehat.
  • Berikut ulasan mengenai efek dari pikiran yang sehat terhadap kualitas olahraga.

SKOR.id - Berikut ini merupakan sedikit ulasan mengenai kontribusi pikiran yang sehat terhadap kualitas olahraga.

Meningkatkan kualitas dalam berolahraga dapat dilakukan dengan berbagai cara seperti mengatur pola latihan.

Selain itu, mengatur pola makan serta istirahat yang cukup juga masuk dalam bagian cara meningkatkan kualitas olahraga.

Tidak hanya cara-cara yang disebutkan di atas, ternyata ada satu cara lagi agar kualitas olahraga lebih maksimal.

Dilansir dari laman Mejor Con Salud, cara yang dimaksud adalah memiliki pikiran yang sehat.

 

Mudahnya, pikiran yang sehat di sini adalah pikiran di mana seseorang hanya fokus pada diri dan lingkungannya saat ini tanpa memikirkan masa lalu.

Beberapa penelitian mengatakan bahwa cara ini cukup ampuh untuk melatih mental seorang atlet yang kemudian juga berimbas positif pada kondisi fisiknya.

Sebuah penelitian yang diterbitkan dalam jurnal Neural Plasticity menyebutkan bahwa latihan untuk memiliki pikiran yang sehat adalah selama lima pekan, dua sesi per pekan selama 30 menit.

Selain meningkatkan kualitas olahraga, cara ini juga efektif untuk meningkatkan beberapa hal lain seperti berikut ini:

- Meningkatkan kepercayaan diri

- Mengatasi stres dan mengendalikan mood

- Mengenali diri sendiri, seperti contoh mengetahui kapan waktu beristirahat

- Membuat tidur lebih nyenyak

- Mengurangi perasaan negatif seperti cemas, sedih, dan depresi

Berita Bugar Lainnya:

Perhatikan 5 Waktu yang Tepat untuk Minum Protein Shake

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Source: Mejor Con Salud

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