Picu Produksi Serotonin, 5 Makanan Ini Bisa Membuat Bahagia

Krisna Daneshwara

Editor:

  • Kebahagiaan seseorang juga ditentukan oleh hormom bernama serotonin.
  • Demi memicu produksi serotonin dalam tubuh, sangat bagus jika mengonsumsi makanan yang kaya kandungan asam amino triptofan.
  • Ada sekitar lima bahan makanan yang kaya kandungan asam amino triptofan dan baik dikonsumsi.

SKOR.id - Kebahagiaan seseorang ternyata juga ditentukan oleh salah satu hormon yang terdapat dalam tubuh, yakni serotonin.

Sebenarnya, tubuh bisa memproduksi serotonin sendiri hanya kadarnya kurang. Butuh tambahan asupan makanan yang dapat memicu terlepasnya hormon serotonin.

Asam amino triptofan adalah salah satu bahan dasar hormon serotonin. Untuk itu, konsumsi makanan yang mengandung zat itu sangat penting membuat suasana hati yang positif.

Kira-kira, ada lima makanan yang kaya kandungan triptofan. Apa saja makanan tersebut? Berikut rinciannya seperti yang dikuti alodokter.com

1. Telur

Protein dalam kuning telur dapat meningkatkan kadar triptofan dalam darah. Ini jelas meningkatkan produksi hormon serotonin.

Triptofan dan tirosin dalam kuning telur juga berperan sebagai antioksidan yang bagus untuk kesehatan tubuh.

2. Tahu

Tahu memiliki kandungan triptofan tinggi sehingga tepat menjadi pilihan menu yang bermanfaat dalam meningkatkan serotonin.

3. Ikan Salmon

Ikan salmon merupakan ikan yang mengandung banyak nutrisi penting, salah satunya triptofan.

4. Keju

Keju adalah bahan makanan yang cocok dicampur oleh hampir semua jenis makanan. Bahan makanan ini membantu meningkatkan serotonin.

5. Kacang-kacangan dan biji-bijian

Selain kaya antioksidan dan vitamin, kacang-kacangan dan biji-bijian juga mengandung triptofan. Sehingga, baik untuk dikonsumsi bila ingin meningkatkan serotonin.

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Source: Alodokter

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