Perbedaan Sedih dan Depresi yang Harus Diketahui

Nathasya Sangayu Puteri

Editor:

  • Sedih adalah sesuatu yang wajar untuk dirasakan setiap orang.
  • Namun sedih yang berlarut bisa menjadi salah satu faktor depresi.
  • Depresi dan sedih adalah sesuatu yang berbeda, setidaknya ada tiga perbedaan yang harus diketahui.

SKOR.id - Setiap orang memiliki perasaan atau emosi yang dapat diekspresikan.

Salah satu emosi yang ada dalam diri manusia adalah perasaan sedih.

Namun sedih yang berlarut-larut bisa merupakan sebab depresi.

Sedih dan depresi bukan lah sesuatu hal yang sama.

Berikut adalah perbedaan sedih dan depresi yang harus diketahui.

1. Penyebabnya Berbeda

Perasaan sedih muncul karena terjadinya gangguan dari segi emosi dan merupakan hal yang umum dan normal.

Sementara depresi adalah gangguan yang tidak dialami oleh semua orang.

Depresi timbul bisa disebabkan karena adanya gangguan mental.

2. Dampak pada Kualitas Hidup

Sedih biasanya berlangsung untuk sementara dan akan hilang dengan seiring berjalannya waktu.

Jika tidak cepat mendapatkan penanganan, depresi bisa memakan waktu yang lama.

Pengidap depresi kerap merasa tidak memiliki motivasi dan berujung dengan kesedihan.

Hal tersebut bisa memengaruhi produktivitas dan aktivitas sehari-hari.

3. Penanganan

Seseorang yang mengalami rasa sedih akan berangsur baik dan bisa melupakan kesedihannya saat melakukan berbagai hal positif.

Seperti bertemu teman, menonton film, olahraga dan curhat ke teman terdekat.

Hal tersebut juga dapat dilakukan oleh pengidap depresi agar mendapatkan perasaan yang lebih baik.

Pengidap depresi harus mendapatkan perawatan berupa konseling, psikoterapi dan obat antidepresan agar mendapatkan kesembuhan yang maksimal.

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