Penyebab Mudah Marah Saat Lapar

Nathasya Sangayu Puteri

Editor:

  • Lapar dapat mengubah mood seseorang.
  • Bahkan seorang penyabar dapat menjadi ageresif saat lapar.
  • Hal ini disebabkan karena tubuh kekurangan glukosa.

SKOR.id - Terkadang mood atau kondisi emosional seseorang bisa berubah hanya karena sedang lapar.

Ini sering juga disebut dengan hangry, perpaduan antara angry dan hungry.

Hangry sendiri bukan lah menjadi penanda bahwa orang tersebut pemarah atau tidak sabaran.

Bahkan seorang penyabar bisa menjadi hangry saat perut keroncongan.

Dilansir dari The Huffington Post, Paul Currie, seorang pakar perilaku nafsu makan sekaligus profesor psikologi di Reed College mengungkapkan jika rasa lapr dapat mengubah seseorang menjadi sangat emosional yang seringnya timbul sebagai stres, kecemasan bahkan sampai merasa gelisah.

Hal ini disebabkan karena makanan adalah sumber energi utama bagi tubuh, setiap makanan yang masuk kedalam tubuh akan dicerna dan diubah menjadi glukosa.

Glukosa tersebut kemudian akan mengakur di dalam aliran darah dengan nutrisi lainnya.

Aktivitas ini lah yang membuat tubuh memiliki energi.

Selain itu glukosa merupakan makanan utama bagi otak sehingga keberadaannya sangat lah penting.

Apabila otak kekurangan glukosa maka akan berdampak pada konsentrasi manusia.

 

Berita Bugar lainnya:

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Perbedaan Sedih dan Depresi yang Harus Diketahui

Source: hallo sehat

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