Pentingnya Ngemil untuk Gamer

Nathasya Sangayu Puteri

Editor:

  • Ngemil menjadi salah satu jalan pintas untuk gamer menjaga pola makan.
  • Meski sering dipandang sebagai hal yang negatif ternyata ngemil punya banyak manfaat.
  • Salah satu manfaat ngemil adalah untuk meningkatkan konsentrasi.

SKOR.id - Untuk menjaga kondisi tubuh agar tetap stabil, banyak gamer memilih untuk bermain ditemani dengan cemilan.

Membutuhkan banyak konsentrasi dan waktu membuat gamer memilih cara yang mudah dan cepat.

Meski sering dikira tidak begitu namun ngemil ternyata punya manfaat tersendiri, berikut Skor.id rangkum manfaat ngemil untuk tubuh.

1. Mengendalikan Emosi

Dengan ngemil, tubuh akan mendapatkan nutrisi yang merata dan mampu menstabilkan level insulin serta energi dalam tubuh.

Keseimbangan nutrisi yang ada dalam tubuh dapat membuat mood atau emosi lebih stabil.

2. Meningkatkan Konsentrasi

Untuk menjaga dan meningkatkan konsentrasi, tubuh memerlukan asupan makanan sebagai sumber energi.

Jenis cemilan yang cocok untuk meningkatkan konsentrasi adalah dark chocolate, alpukat, pisang dan mangga.

3. Melengkapi Kebutuhan Gizi

Ngemil ternyata dapat melengkapi kebutuhan gizi namun perlu diperhatikan kembali cemilan yang dikonsumsi. 

Buah-buahan menjadi salah satu cemilan yang dapat melengkapi kebutuhan gizi dalam tubuh.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita fitur esport lainnya:

Mengenal Jenis Cedera Atlet Esport: Console Elbow

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