Membongkar Menu Workout Chris Evans demi Perankan Captain America

Aditya Fahmi Nurwahid

Editor:

  • Nama Chris Evans semakin besar sejak Ia memerankan Captain America di Marvel Cinematic Universe.
  • Evans tampil perdana di film solo Captain America pada 2011, hingga menyelesaikan fase pertama MCU pada 2019.
  • Namun, perjuangan awal Chris Evans sebagai Captain America ternyata berat, dengan workout yang brutal di dalam prosesnya.

SKOR.id - Nama Chris Evans menjadi salah satu yang terbesar di skena film superhero dunia, terutama di Marvel Cinematic Universe.

Evans memerankan Captain America yang menjadi salah satu peran sentral di fase pertama MCU. 

Sejak diperkenalkan melalui film Captain America tahun 2011, peran Evans memang tampak melekat di hati pecinta film Marvel.

Akan tetapi, di balik aktingnya, Chris Evans memerlukan perjuangan besar untuk mempersiapkan perannya. 

Menjadi sosok Captain America, Evans perlu melakukan menu olahraga dengan intensitas tinggi, mulai dari pertarungan tangan kosong, berenang, melatih kekuatan ledakan, lari cepat dan latihan otot.

Pelatih fisik Chris Evans di Hollywood, Simon Waterson, banyak mengungkapkan perjuangan sang aktor demi bisa maksimal memerankan Captain America.

"Mereka (Marvel) memberi tahu saya tentang bagaimana mereka ingin Chris terlihat (sebagai Captain America). Saya berusaha mewujudkan keinginan sutradara ketika dia keluar dari mesin (pada film pertama) dan membuatnya terlihat sedikit lebih besar dan lebih ramping," ujar Waterson.

"Tapi, pada akhirnya, ini tentang akting daripada hanya terlihat bagus di kamera. Dia harus menguasai sprint, lempar tameng, lompat tembok. Selain bentuk fisiknya, (latihan Evans) hampir seperti latihan menjadi seorang atlet."

Bahkan Chris Evans pada wawancara lain mengakui bahwa Chris Evans melalui latihan yang berat dan melelahakn sepanjang waktunya berperan di MCU. 

"Itu sakit. Tapi itu berhasil. Itu sangat melelahkan, brutal dan (bagi saya) akan ada alasan untuk tidak mengambil (peran ini)," kata Evans menjelaskan program latihan Captain America-nya kepada Men's Health.

"Tapi saya harus melakukannya."

Beraksi di gym

"Latihan di gym itu tidak terlalu istimewa," kata Evans jelang rilisnya film pertama Captaun America.

"Kami akan mengambil dua kelompok otot setiap latihan, antara dada dan punggung atau bisep dan trisep.

"Kami lalu menghancurkan otot-otot itu, sebenar-benarnya menghancurkan, selama sekitar dua jam. Kemudian kami melakukan pendinginan dengan latihan otot inti dan perut."

“Dada terasa lelah. Trisep selalu sakit. Tapi saya suka latihan bahu,” kata Chris Evans menceritakan tentang latihan Captain America-nya.

Namun, Simon Waterson menambahkan bahwa tak hanya "otot sombong" Evans yang dilatih.

"Chris telah melakukan beberapa latihan beban sebelumnya, seperti banyak pria lainnya, ia memfokuskan pada otot-otot kesombongan – dada, lengan, dan perut,” kata Waterson.

"Dia memahami pentingnya fisik yang seimbang. Saya harus melatihnya dengan keras tetapi dengan kecepatan yang masuk akal - saya tidak bisa membuatnya absen selama empat minggu karena cedera."

Waterson pun membangun "fisik seimbang" di tubuh Chris Evans dengan melibatkan banyak latihan tubuh bagian bawah untuk Evans, lalu sang aktor naik dari 77kg menjadi 82kg untuk peran tersebut.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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