Pentingnya Konsumsi Kopi untuk Para Gamer

Nathasya Sangayu Puteri

Editor:

  • Kopi ternyata memiliki berbagai kandungan baik untuk dikonsumsi.
  • Identik dengan menghilangkan rasa kantuk, ternyata kopi memiliki manfaat lain.
  • Salah satu diantaranya adalah dapat mendukung kebahagiaan.

SKOR.id - Kopi bisa menjadi salah satu minuman pilihan untuk para gamer karena memiliki beberapa kandungan yang bagus untuk dikonsumsi.

Kopi juga cocok dikonsumsi gamer karena dikenal dapat membantu mata terjaga dan dapat berkonstrasi.

Tak hanya membantu mata terjaga, kopi juga mempunyai manfaat lain.

Cynthia Sass, ahli diet bersertifikat menjelaskan beberapa manfaat kopi untuk kesehatan.

1. Antioksidan sebagai pelindung tubuh

Kopi mengandung antioksidan yang berfungsi untuk pelindung kesehatan tubuh karena polifenol atau asam klorogenik didalamnya dapat mengurangi peradangan.

2. Tidak akan dehidrasi saat diminum secara konsisten

Penelitian terbaru menunjukkan setelah mengkonsumsi kafein secara rutin maka tubuh akan menyesuaikan diri dan meniadakan efek dehidrasi.

3. Menurunkan angka penyakit

Ternyata minum kopi dapat melindungi dari berbagai macam kanker seperti kanker payudara, penyakit jantung hingga parkinson.

4. Mendukung kebahagiaan

Dalam sebuah pertandingan pasti mengalami kalah dan menang disinilah pentingnya mengkonsumsi kopi karena dapat meningkatkan emosi positif seperti kesenangan, kebaikan dan kasih sayang. 

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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