Pentingnya Brokoli untuk Kesehatan Gamer

Nathasya Sangayu Puteri

Editor:

  • Gamer terkadang tidak mempunyai banyak waktu untuk memilih makanan yang sehat.
  • Brokoli bisa menjadi alternatif karena dapat disajikan dengan mudah dan cepat.
  • Kandungan dalam brokoli juga dapat membantu gamer untuk tetap sehat.

SKOR.id - Menjadi seorang gamer bukanlah hal yang mudah, mereka diharuskan untuk fokus dalam jangka waktu lama di depan komputer.

Karena konsentrasi yang tinggi terkadang membuat gamer lupa untuk melakukan aktivitas lainnya seperti makan.

Pola hidup yang tidak teratur dapat menimbulkan berbagai macam penyakit.

Brokoli, dapat membantu gamer untuk mencakup kebutuhan vitamin dalam tubuhnya.

Berikut skor.id rangkum beberapa manfaat yang jika mengkonsumsi brokoli.

1. Detoksifikasi Tubuh

Brokoli mengandung glucoraphanin, gluconasturtiin dan glucobrassicin yang dapat menetralkan dan menghilangkan bahan kimia yang tidak diinginkan dari tubuh.

2. Meningkatkan Sistem Imunitas Tubuh

Brokoli kaya akan vitamin C yang dipercaya mampu untuk meningkatkan daya tahan tubuh (imunitas) saat dikonsumsi.

3. Mencegah Keriput

Selain dapat meningkatkan imun tubuh ternyata vitamin C dalam brokoli juga dapat untuk mencegah keriput.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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