Manfaat Meditasi untuk Pemain Esport Profesional

Apriliandi Damar Priyambodo

Editor:

  • Selain skill dan pemahaman tentang gim yang harus dikuasai, seorang atlet esport profesional juga dituntut untuk memiliki berpikir dengan cepat dan ketenangan.
  • Salahsatu cara untuk melatih hal-hal tersebut adalah dengan jalan melakukan meditasi.
  • Dengan meditasi, seorang atlet esport profesional mentalnya akan lebih siap menghadapi suatu turnamen.

SKOR.id - Menjadi seorang atlet esport profesional tentunya membutuhkan sangat banyak keahlian.

Selain skill dan pemahaman tentang gim yang harus dikuasai, seorang atlet esport profesional juga dituntut untuk memiliki berpikir dengan cepat dan ketenangan.

Kemudian refleks dan visi dari seorang atlet esport juga sangat dibutuhkan dalam suatu pertandingan.

Salahsatu cara untuk melatih hal-hal tersebut adalah dengan jalan melakukan meditasi.

Daigo Umehara dan Hajime "Tokido" Taniguchi seorang atlet esport profesional dalam gim Street Fighter V mengungkapkan pentingnya meditasi untuk seorang atlet esports.

Menurut Daigo, meditasi sangat penting untuk melatih ketenangan pikiran sehingga dalam pemngambilan keputusan secara cepat bisa mendapatkan hasil yang maksimal.

Selain itu dengan meditasi, seorang atlet esport profesional mentalnya akan lebih siap menghadapi suatu turnamen.

Pernyataan tersebut juga didukung dengan data penelitian dari Massachusets General Hospital yang menyebutkan bahwasanya otak seorang gamer yang sudah bermeditasi bisa bertambah pintar dan meningkatkan fokus.

Meditasi yang harus dilakukan pun sederhana saja dengan melakukan latihan pernafasan dengan cara duduk bersila dan mata terpejam.

Tempat yang tenang dan mempunyai aliran udara yang bagus adalah pilihan terbaik untuk melakukan meditasi.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 Berita Fitur lainnya:

Mengenal Jenis Cedera Atlet Esport: Back Pain

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Source: Twitter

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