Pemain Satria Muda Sandy Ibrahim Ungkap Tips Bugar Saat Puasa Ramadan

Krisna Daneshwara

Editor:

  • Pemain Satria Muda Pertamina Jakarta, Sandy Ibrahim Aziz, tetap rutin melakukan latihan di rumah.
  • Selain menjaga performa, latihan di rumah juga dapat menjaga stamina saat berpuasa.
  • Ia menyarankan pencinta basket Tanah Air untuk rutin mengonsumsi buah, sayur, dan ikan saat sahur. 

SKOR.id – Meski menjalankan ibadah puasa, pemain Satria Muda Pertamina Jakarta, Sandy Ibrahim Aziz, tetap rutin melakukan latihan mandiri di rumah.

Sandy Ibrahim Azizanya selalu berolahraga walau intensitasnya sedikit dikurangi dan mengubah waktu berlatih. 

Pemain yang dikenal punya tembakan tiga angka mematikan ini memberi tips bugar di saat menjalani ibadah puasa.

Berita Bugar Lainnya: 3 Manfaat Lari untuk Kebugaran Tubuh

Menurutnya, agar tetap bugar, orang-orang bisa melakukan latihan selama 30-60 menit sebelum kumandang azan Maghrib.

Soal intensitas latihan, Sandy Ibrahim Aziz mengatakan masyarakat bisa melakukan aktivitas ringan hingga agak berat.

Contoh latihan cukup berat versinya adalah mengangkat dumbell atau Body Weight Training.

"Latihan-latihan yang dilakukan jelang berbuka puasa sangat efektif menjaga kebugaran fisik," kata Sandy Ibrahim Aziz.

Pemain yang dijagokan meraih most improved player (MIP) Indonesian Basketball League (IBL) 2020 itu juga memperhatikan asuhpan. 

Konsumsi makanan saat sahur, wajib diperhatikan. Semua orang harus makan dengan gizi yang seimbang agar nyaman berpuasa.

"Buah, ikan, dan sayur punya gizi yang tinggi. Jika rutin dikonsumsi, badan lebih bugar. Konsumsi air putih juga jangan dilupakan." 

Baca Juga: IBL Terganggu Covid-19, Satria Muda Masih Bayar Penuh Gaji Pemain

Selama IBL ditangguhkan, Sandy juga berpartisipasi dalam IBL eSport Competition 2020 dan tampil pada periode pertama, 4-8 Mei 2020.

Sayang, langkah Sandy terhenti pada pertandingan pertama usai takluk dari guard NSH Jakarta, Widyanta Putra Teja yang juga lolos ke final.  

Widyanta Putra Teja kemudian mengalahkan Valentino Wuwungan di semifinal. Pada partai puncak, Widi akan bertemu Aditya Lumanauw dari Amartha Hangtuah.

 

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