Olahraga Bikin Tarra Budiman Bisa Makan Apa Saja

Rais Adnan

Editor: Rais Adnan

Artis Tarra Budiman suka berolahraga untuk menjaga kesehatan. (Hendy AS/Skor.id)
Artis Tarra Budiman suka berolahraga untuk menjaga kesehatan. (Hendy AS/Skor.id)

SKOR.id - Tarra Budiman saat ini diketahui sebagai salah satu selebritas yang mengikuti Turnamen Olahraga Selebriti Indonesia yang digelar di GOR Universitas Negeri Jakarta, 8-30 Juli 2023.

Aktor yang berperan sebagai Tobi Lesmana dalam serial komedi Suami-Suami Masa Kini itu ikut dalam cabang olahraga atletik 100 meter pria dan estafet campuran 400 meter dalam ajang tersebut.

Untuk estafet campuran 400 meter, dia akan satu tim dengan Naufal Samudra, Maria Vania, serta Maria Selena. Lantas, apakah memang lelaki berusia 36 tahun ini rutin berolahraga lari?

Ya, Tarra menegaskan bahwa dirinya memang sangat menyukai olahraga.

“Sebenarnya sukanya atletik, memang lari suka dari zaman dulu. Tapi sekarang juga tiba-tiba kecemplung sama tenis, baru-baru saja. Makanya saya ditaruh di atletik,” ucap Tarra, saat diwawancarai di Vidio.com.

Lebih lanjut, suami dari Gya Pramadisty Sadiqah ini menuturkan dirinya juga suka ikut lari maraton untuk jarak 10k alias 10 kilometer. Maka itu, dia juga punya cara tersendiri agar bisa konsisten melakukan lari jarak jauh.

“Sebenarnya persiapannya bagaimana caranya lo mempersiapkan formula lari yang benar,” ujarnya.

“Yang kedua, endurance dari diri lo sendiri. Yang ketiga, dari asupan makanan. Cuma yang paling penting adalah bagaimana caranya lo melawan diri sendiri,” pemeran Putu dalam film Flight 555 itu menambahkan.

Menurutnya, pola pikir di dalam diri sendiri memang harus diatur sedemikian rupa lantaran jarak yang ditempuh saat lari maraton sangat jauh. Makanya dengan pola pikir itu kita harus bisa mengatur nafas, serta ritme lari sesuai dengan kapasitas fisik yang kita punya.

Selain itu, lelaki yang juga berprofesi sebagai presenter dan model ini pun mengakui mendapatkan manfaat yang luar biasa dengan rajin berolahraga.

“Saya menjadi sehat dan bisa makan apa saja tidak menjadi gemuk,” dia menegaskan.

Adanya Turnamen Olahraga Selebriti Indonesia ini pun diharapakannya bisa lebih memasyarakatkan olahraga lagi.

Event ini luar biasa banget. Karena menurut saya di Turnamen Olahraga Selebriti Indonesia ini bisa membuat orang-orang di Indonesia, khususnya anak-anak muda bahwa olahraga itu penting. Jadi olahraga bisa menjadi lifestyle nantinya,” Tarra Budiman memungkasi.

Sementara itu, untuk cabor atletik rencananya akan digelar pada 30 Juli 2023.

Source: Vidio.com

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