Mengintip Menu Diet Vinicius Junior, Simpel dan Bisa Dicoba di Rumah

Hesti Puji Lestari

Editor:

  • Pesepak bola dunia bisa menjadi role model dalam hal program diet.
  • Salah satunya adalah diet yang dilakukan pemain Real Madrid, Vinicius Junior.
  • Tak seperti Cristiano Ronaldo, diet Vinicius diklaim lebih santai.

SKOR.id - Berikut ini adalah menu diet Vinicius Junior yang bisa Anda coba di rumah.

Jika ingin hidup sehat, beberapa pesepak bola papan atas Eropa mungkin bisa jadi role model. Pesepak bola menerapkan diet yang super ketat untuk mendapat tubuh impian.

Sebut saja Cristiano Ronaldo yang bahkan program dietnya mendapat keluhan dari rekan-rekan sesama pemain bola.

Namun tidak dengan Vinicus Junior. Dilansir dari Mejorconsalud, pemain Real Madrid ini punya diet yang santai.

Bahkan, Vinicius Junior masih bisa makan banyak ketika menghadiri sebuah pesta yang dihelat rekan-rekannya.

Bicara soal menu diet, apa yang dikonsumsi Vinicius Junior juga biasa kita konsumsi sehari-hari.

Hanya, memang butuh konsistensi untuk mau mengonsumsi makanan-makanan ini hampir setiap hari.

Berikut ini adalah menu diet yang selalu ada dalam sarapan, makan siang, dan makan malam Vinicius Junior:

  • Daging ham: kaya akan vitamin B, zat besi dan seng, sehingga menyediakan protein yang diperlukan untuk atlet.
  • Keju: mengandung protein tinggi. Ini sangat ideal untuk pemulihan setelah aktivitas fisik.
  • Telur: menyediakan protein, asam amino, vitamin, dan mineral.
  • Yoghurt rendah kalori: membantu menyediakan potasium, kalsium, fosfor, dan magnesium. Mereka membantu memperbaiki jaringan dan mencegah kram.
  • Ayam: mengandung vitamin dan protein utama untuk melindungi serat otot dan mempercepat pemulihan.
  • Ikan: membantu menyediakan vitamin B6 dan B12, magnesium, fosfor, dan asam lemak omega 3. Mereka membantu mencegah cedera, memperbaiki sistem saraf dan meningkatkan metabolisme.
  • Sayuran dan kacang-kacangan: menyediakan kalsium, fosfor, kalium, serat, dan garam mineral.
  • Buah-buahan: mereka kaya akan vitamin C. Mereka menyediakan serat, garam, karbohidrat, dan energi. 

Tentu saja, kedelapan sumber makanan tersebut tidak dikonsumsi sekaligus. Anda bisa mengkombinasikan beberapa di antaranya saja jika ingin menirunya di rumah.

Meski demikian, tentu saja menu diet tersebut harus dibarengi dengan latihan fisik yang konsisten.

Menurut laporan tersebut, Vinicius Junior bahkan hampir tidak pernah absen ke gym pada setiap sore untuk melatih fisiknya.

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Source: mejorconsalud

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