Mengenal Shadow, Latihan Bulu Tangkis Tanpa Shuttlecock

Any Hidayati

Editor: I Gede Ardy Estrada

Cover bulu tangkis. (Dede Sopatal Mauladi/Skor.id)
Cover bulu tangkis. (Dede Sopatal Mauladi/Skor.id)
  • Shadow adalah latihan tanpa menggunakan shuttlecock.
  • Shadow berfungsi untuk melatih koordinasi kerja kaki.
  • Latihan ini biasanya dilakukan atlet sebelum pemanasan.

SKOR.id - Para pecinta bulu tangkis tentu familiar dengan momen ketika seorang atlet berlatih tanpa menggunakan shuttlecock di lapangan.

Latihan tanpa memakai shuttlecock tersebut dikenal dengan istilah shadow.

Melansir dari akun PB Djarum, shadow adalah jenis latihan yang membayangkan berbagai gerakan di dalam permainan bulu tangkis dengan gerakan pukulan tanpa menggunakan shuttlecock.

Oleh karena itu, pemain biasanya memukul bola ke depan dan belakang lapangan secara beraturan.

Latihan jenis ini memiliki berbagai manfaat bagi para pemain bulu tangkis.

Beberapa manfaat tersebut antara lain untuk melatih footwork (gerak kaki) dan koordinasi gerakan.

Selain itu, latihan shadow juga bermanfaat untuk melatih kecepatan perpindahan dari satu posisi ke posisi lain.

Gerakan shadow tersebut biasanya dilakukan setiap hari sebelum latihan teknik saat pemanasan. 

Terkadang atlet-atlet bulu tangkis profesional melakukan shadow sebelum memulai pertandingan resmi.

Beberapa video pemain bulu tangkis profesional ketika tengah melakukan shadow menjadi viral karena diiringi sorakan dukungan penonton di lapangan.

Seperti ketika Loh Kean Yew (Singapura) yang mendapat dukungan penuh publik Istora Senayan, Jakarta, ketika sedang pemanasan jelang tampil di Indonesia Open 2022.

Source: PB Djarum

RELATED STORIES

Inilah Alasan Atlet Bulu Tangkis Mandi Es Batu

Inilah Alasan Atlet Bulu Tangkis Mandi Es Batu

Mandi air es batu memiliki banyak manfaat bagi pemulihan fisik pebulu tangkis pasca aktivitas tingkat tinggi.

Kiprah Rudy Hartono di All England: 10 Kali Tembus Final, Bawa Pulang 8 Gelar

Kiprah Rudy Hartono di All England: 10 Kali Tembus Final, Bawa Pulang 8 Gelar

Rudy Hartono tercatat 10 kali mengikuti All England sepanjang kariernya dan berbuah delapan gelar juara.

Sudirman Cup 2023: Indonesia vs Kanada, Pembuktian Sektor Tunggal

Indonesia akan menghadapi Kanada di babak penyisihan grup Sudirman Cup 2023. Sektor tunggal merah putih menjadi sorotan.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

timnas voli putri u-21 indo

Other Sports

Indonesia Lawan Puerto Riko di Laga Pamungkas Kejuaraan Dunia Voli Putri U-21 2025

Kalah dari Korea Selatan, Timnas Voli Putri U-21 Indonesia hadapi Puerto Riko di playoff peringkat 15-16 Kejuaraan Dunia Voli Putri U-21 2025.

Teguh Kurniawan | 16 Aug, 16:56

ibl all indonesian 2025

Basketball

IBL All Indonesian 2025: Jadwal, Hasil, dan Klasemen

Jadwal, hasil, dan klasemen IBL All Indonesian 2025 yang terus diperbarui seiring berjalannya kompetisi.

Teguh Kurniawan | 16 Aug, 14:51

Hasil Super League 2025-2026. (Deni Sulaeman/Skor.id)

Liga 1

Rekap Hasil Super League 2025-2026: Persebaya dan Madura United Menang, 4 Tim Imbang

Empat pertandingan pekan kedua Super League 2025-2026 tersaji pada Sabtu (16/8/2025) sore.

Teguh Kurniawan | 16 Aug, 14:02

Piala AFF Wanita U-16 2025 atau ASEAN U-16 Girls Championship 2025. (Deni Sulaeman/Skor.id)

Timnas Indonesia

Piala AFF Wanita U-16 2025: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen ASEAN U-16 Girls Championship 2025, yang terus diperbarui seiring berjalannya turnamen.

Taufani Rahmanda | 16 Aug, 09:11

Identitas baru dari kompetisi sepak bola kasta tertinggi di Indonesia atau Liga 1 di musim ini, Super League 2025-2026. (Deni Sulaeman/Skor.id)

Liga 1

Super League 2025-2026: Jadwal, Hasil, Klasemen dan Profil Klub Lengkap

Jadwal, hasil, dan klasemen Super League 2025-2026 yang terus diperbarui seiring bergulirnya kompetisi, plus profil tim peserta.

Taufani Rahmanda | 16 Aug, 08:27

Bek Timnas Indonesia, Jay Idzes. (Grafis Yusuf/Skor.id)

Liga Italia

Sassuolo Menang di Coppa Italia, Jay Idzes Tak Main

Jay Idzes tak bermain saat Sassuolo menang 1-0 lawan US Catanzaro pada laga putaran pertama Coppa Italia musim ini.

Thoriq Az Zuhri | 16 Aug, 03:51

Piala Kemerdekaan 2025. (Deni Sulaeman/Skor.id)

Timnas Indonesia

Syarat Timnas U-17 Indonesia Juara Piala Kemerdekaan 2025

Juara Piala Kemerdekaan 2025 bisa didapatkan oleh Timnas U-17 Indonesia. Bagaimana syarat yang harus dipenuhi?

Thoriq Az Zuhri | 16 Aug, 03:25

Ilustrasi Cover Free Fire. (Deni Sulaeman/Skor.id)

Esports

FFWS SEA Fall 2025: Hasil, Jadwal, Klasemen Lengkap

Gelaran FFWS SEA Fall 2025 segera dihelat. Ini adalah hasil, jadwal, dan klasemen lengkap turnamen Free Fire se-Asia Tenggara ini.

Thoriq Az Zuhri | 16 Aug, 03:22

Update bursa transfer Liga Italia (Serie A) musim 2025-2026. (Deni Sulaeman/Skor.id).

Liga Italia

Update Bursa Transfer Liga Italia 2025-2026

Update bursa transfer Liga Italia (Serie A) musim 2025-2026, Napoli, Inter Milan, Juventus, hingga AC Milan berburu pemain baru.

Pradipta Indra Kumara | 16 Aug, 02:21

EVOS Esports. (Hendy Andika./Skor.id)

Esports

EVOS, Pemilik 2 Pemain Paling Veteran di MPL Indonesia S16

Di MPL Indonesia Season 16, ada dua pemain Mobile Legends yang paling veteran, dua-duanya kini membela EVOS.

Thoriq Az Zuhri | 16 Aug, 02:15

Load More Articles