Mengenal Shadow, Latihan Bulu Tangkis Tanpa Shuttlecock

Any Hidayati

Editor: I Gede Ardy Estrada

Cover bulu tangkis. (Dede Mauladi/Skor.id)
Cover bulu tangkis. (Dede Mauladi/Skor.id)
  • Shadow adalah latihan tanpa menggunakan shuttlecock.
  • Shadow berfungsi untuk melatih koordinasi kerja kaki.
  • Latihan ini biasanya dilakukan atlet sebelum pemanasan.

SKOR.id - Para pecinta bulu tangkis tentu familiar dengan momen ketika seorang atlet berlatih tanpa menggunakan shuttlecock di lapangan.

Latihan tanpa memakai shuttlecock tersebut dikenal dengan istilah shadow.

Melansir dari akun PB Djarum, shadow adalah jenis latihan yang membayangkan berbagai gerakan di dalam permainan bulu tangkis dengan gerakan pukulan tanpa menggunakan shuttlecock.

Oleh karena itu, pemain biasanya memukul bola ke depan dan belakang lapangan secara beraturan.

Latihan jenis ini memiliki berbagai manfaat bagi para pemain bulu tangkis.

Beberapa manfaat tersebut antara lain untuk melatih footwork (gerak kaki) dan koordinasi gerakan.

Selain itu, latihan shadow juga bermanfaat untuk melatih kecepatan perpindahan dari satu posisi ke posisi lain.

Gerakan shadow tersebut biasanya dilakukan setiap hari sebelum latihan teknik saat pemanasan. 

Terkadang atlet-atlet bulu tangkis profesional melakukan shadow sebelum memulai pertandingan resmi.

Beberapa video pemain bulu tangkis profesional ketika tengah melakukan shadow menjadi viral karena diiringi sorakan dukungan penonton di lapangan.

Seperti ketika Loh Kean Yew (Singapura) yang mendapat dukungan penuh publik Istora Senayan, Jakarta, ketika sedang pemanasan jelang tampil di Indonesia Open 2022.

Source: PB Djarum

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