Mengenal Manfaat Chia Seed untuk Kesehatan Tulang

Apriliandi Damar Priyambodo

Editor:

  • Faktanya, hanya 1 ons (28 gram atau 2 sendok makan) biji chia mengandung 138 kalori, 4,7 gr protein, 8,7 gr lemak, 5 gr asam alfa-linolenat, 11,9 karbohidrat, 9,8 gr serat.
  • Kemudian chia seed juga memiliki kandungan beberapa nutrisi penting lainnya seperti kalsium 14% kebutuhan harian, magnesium 23% kebutuhan dasar, dan fosfor 20% kebutuhuan dasar.
  • Kombinasi magnesium, kalsium, dan fosfor adalah nutrisi yang sangat penting untuk kesehatan tulang.

SKOR.id - Chia seed mungkin kecil, tetapi sangat kaya akan nutrisi dan mempunyai banyak sekali manfaat untuk kesehatan.

Chia seed adalah biji-bijian yang dapat dimakan dari tumbuhan Salvia hispanica, tumbuhan berbunga dari keluarga min yang berasal dari Meksiko tengah dan selatan.

Manfaat dari chia seed juga sudah terbukti selama berabad-abad, terutama sudah menjadi salah satu campuran makanan di bangsa Aztec dan Maya kuno.

Kandungan antioksidan, mineral, serat, dan asam lemak omega-3 dalam chie seed dapat meningkatkan kesehatan jantung, mendukung tulang yang kuat, dan meningkatkan manajemen gula darah.

Terlebih lagi, chia seed  serbaguna dan dapat digunakan dalam banyak resep.

Faktanya, hanya 1 ons (28 gram atau 2 sendok makan) biji chia mengandung 138 kalori, 4,7 gr protein, 8,7 gr lemak, 5 gr asam alfa-linolenat, 11,9 karbohidrat, 9,8 gr serat.

Kemudian chia seed juga memiliki kandungan beberapa nutrisi penting lainnya seperti kalsium 14% kebutuhan harian, magnesium 23% kebutuhan dasar, dan fosfor 20% kebutuhuan dasar.

Kombinasi magnesium, kalsium, dan fosfor adalah nutrisi yang sangat penting untuk kesehatan tulang.

Banyak penelitian observasional menunjukkan bahwa mendapatkan cukup nutrisi ini penting untuk menjaga kepadatan mineral tulang yang baik, indikator kekuatan tulang.

Selain itu, ALA (Asam Alpha-Linolenat) dalam chia seed dapat berperan dalam kesehatan tulang.

Dengan kandungan nutrisi yang banyak dan kalori yang sedikit nampaknya chia seed bisa menjadi alternatif menu untuk diet.

Chia seed cocok dipadukan dengan berbagai makanan sehat seperti pudding tanpa gula, salad, yoghurt, hingga sereal oatmeal.

Berita Bugar lainnya:

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2 Indikasi Serius di Mulut yang Menandakan Kadar Gula Darah Tinggi

 

Source: healthline

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