Mau Liburan Jauh? Berikut Tips dari Pebulu Tangkis Cantik Inggris Agar Tak Mudah Lelah

Any Hidayati

Editor:

  • Lauren Smith membagikan beberapa gerakan pemanasan yang biasa dia lakukan sebelum menempuh perjalanan jauh.
  • Pebulu tangkis asal Inggris itu menyebut peregangan bagus untuk orang yang sering duduk berjam-jam.
  • Tips peregangan tubuh ala Lauren Smith dapat dilakukkan di mana saja.

SKOR.id - Pebulu tangkis cantik Inggris, Lauren Smith, berbagi tips mudah untuk mereka yang ingin menempuh perjalanan jauh via Instagram, Rabu (22/9/2021).

Lauren Smith, yang akan melakoni tur panjang seperti pebulu tangkis Indonesia, biasa melakukan pemanasan sesaat sebelum bepergian.

Seperti yang dilakukan jelang bertolak ke Finlandia, tuan rumah Sudirman Cup 2021. Spesialis ganda itu membagikan tips peregangan. 

Peregangan ini dapat dipraktekkan di dalam maupun luar ruangan. Bahkan, tanpa perlu alat tambahan seperti matras.

"Olahraga sebelum perjalanan. Turnamen telah kembali, dimulai dari Sudirman Cup di Helsinki!" tulis kekasih Marcus Ellis itu.

"Inilah cara saya mempersiapkan tubuh untuk duduk seharian di atas pesawat, kereta api, dan mobil."

"Latihan-latihan ini juga bagus untuk kalian yang menghabiskan banyak waktu seharian penuh dengan duduk saja."

Berikut lima gerakan peregangan ala Lauren Smith sebelum melakukan perjalanan jauh: 

1. Forward Fold

Bungkukkan badan dengan kedua tangan saling bertautan di punggung. Tarik kedua tangan ke atas hingga telapak tangan menengadah.

2. Deep Lunge

Kaki kiri ditekuk di depan, sedangkan kaki kanan lurus ke belakang. Tangan kiri diletakkan di depan kaki kiri dan tangan kanan diangkat ke atas. Lakukan bergantian.

3. Hip Flexor Pulses

Kaki kiri ditekuk di depan sedangkan kaki kanan ditekuk di belakang lalu kedua tangan diangkat ke atas.

Gerakkan tubuh bagian atas ke belakang secara beraturan sehingga punggung dan pundak terasa ditarik dan menjadi lebih rileks.

4. Deep Squat

Duduk dalam waktu lama saat perjalanan jauh juga butuh persiapan. Lauren Smith mencontohkan deep squat untuk tetap bugar ketika tiba di tempat tujuan.

Kedua kaki dibuka selebar bahu lalu turunkan tubuh bagian atas hingga bokong hampir menyentuh lantai, tangkupkan kedua telapak tangan dan gerakkan badan ke kiri dan ke kanan.

5. Side Bend

 
 
 
View this post on Instagram
 
 
 

A post shared by Lauren Smith (@laurensmith)

Bisa dilakukan dengan duduk maupun berdiri. Lauren Smith mencontohkan gerakan duduk bersila dengan tangan kanan di atas.

Lalu, perlahan gerakkan badan bagian atas ke kiri. Lakukan gerakan tersebut secara bergantian.

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Source: Instagram Lauren Smith

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