Marc Klok: Timnas Indonesia Harus Keluar dari Zona Nyaman demi Piala Asia 2023

Nizar Galang

Editor: Taufani Rahmanda

Karikatur Marc Klok. (Skor.id/Abdul Rohim)
Marc Klok dengan seragam Timnas Indonesia. (Skor.id/Abdul Rohim)

SKOR.id - Gelandang Timnas Indonesia, Marc Klok bicara seoal persiapan skuad Garuda jelang tampil pada Piala Asia 2023 di Qatar pada Januari 2024.

Timnas Indonesia terus mematangkan persiapan menuju Piala Asia 2023 dalam training center (TC) yang berlangsung di Turki sejak 21 Desember 2023.

Huseyin Aygun Football Center, Titanic Deluxe Belek, Antalya, menjadi arena latihan yang dipakai skuad Garuda pada hari ketiga masa pemusatan latihan.

Pelatih Timnas Indonesia, Shin Tae-yong terus menggenjot fisik dan skill para pemain. Pola makan dan istirahat tim juga dijaga dengan ketat di Turki.

Marc Klok mengakui sangat menikmati program latihan yang diberikan tim pelatih dan menilai rekan-rekannya di tim juga beradaptasi dengan baik.

“Kondisi sangat baik, fit, sehat, happy, bersyukur saya di sini dengan teman-teman. Latihan sangat berat, kita butuh ini untuk Piala Asia nanti," ujarnya.

"Fisik harus naik dan sampai saat ini latihan sangat baik. Semua saya lihat telah beradaptasi dengan baik,” Marc Klok menambahkan, Sabtu (23/12/2023).

Lebih lanjut pemain Persib Bandung itu merasa Timnas Indonesia harus keluar dari zona nyaman agar bisa meningkatkan level permainan sebelum ke Qatar.

Timnas Indonesia siap melawan Irak pada putaran kedua Kualifikasi Piala Dunia 2026. (Dok. Media PSSI/Grafis Hendy Andika/Skor.id)
Timnas Indonesia bakal beruji coba dengan Libya sebelum Piala Asia 2023. (Dok. Media PSSI/Grafis Hendy Andika/Skor.id)

“Hari ini latihan satu lawan satu, dua lawan dua, tiga lawan tiga, kemudian kita latihan lari (fisik), kita latihan lompat," kata Marc Klok.

"Semua fisik untuk minggu ini atau dua minggu ini, supaya fisik kita terus naik sebelum mulai taktik. Kami harus siap mental (berlaga di Piala Asia), tapi fisik sangat beda nanti di level Asia."

"Saya juga harus kasih maksimal untuk ambil di level baru nanti. Dan dua sampai tiga minggu ini, sangat penting buat saya dan tim untuk keluar dari zona nyaman,” ia memaparkan.

Sekadar informasi, rombongan Timnas Indonesia mendarat di Antalya pada Kamis (21/12/2023) dan langsung menjalani latihan ringan di lapangan yang berlokasi dekat hotel.

Pemusatan latihan di Turki akan berlangsung sampai 6 Januari 2024. Tidak hanya beralatih, Marc Klok dan kawan-kawan juga akan menguji kekuatan.

Pertandingan uji coba bakal digelar dua kali menghadapi Timnas Libya pada 2 dan 5 Januari 2024, sebelum skuad Garuda bakal bertolak ke Qatar.

Di negara penyelenggara Piala Asia 2023 itu, Timnas Indonesia akan kembali melakoni laga uji coba, yakni sekali melawan Iran pada 9 Januari 2024.

Pada Piala Asia 2023, skuad Garuda ada di Grup D bersama Timnas Jepang, Irak, dan Vietnam. Perjuangan akan dimulai pada 15 Januari di Stadion Ahmad bin Ali, Al Rayyan.

RELATED STORIES

Persiapan Piala Asia 2023, Shin Tae-yong Mulai Genjot Fisik Skuad Timnas Indonesia

Persiapan Piala Asia 2023, Shin Tae-yong Mulai Genjot Fisik Skuad Timnas Indonesia

Rombongan Timnas Indonesia sebelumnya tiba di Turki pada Kamis (21/12/2023) untuk TC menuju Piala Asia 2023.

Mengorek Kekuatan Timnas Libya, Calon Lawan Timnas Indonesia saat TC di Turki

Timnas Indonesia dijadwalkan melakoni dua uji coba melawan Libya jelang turun di Piala Asia 2023.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

best xi super league 2025-2026 - skor.id

Liga 1

Skor Stats: Best XI Pekan 1 Super League 2025-2026, Ada Bomber Anyar Persija

Pekan pembuka Super League 2025-2026 rampung pada Senin (11/8/2025), berikut susunan tim terbaik pilihan Skor Stats.

Teguh Kurniawan | 12 Aug, 18:03

timnas voli putri u-21 indo

Other Sports

Timnas Voli Putri U-21 Indonesia Gagal Lolos ke Babak 16 Besar Kejuaraan Dunia 2025

Selanjutnya, Timnas Voli Putri U-21 Indonesia akan mengawali perjuangan di playoff peringkat 17-24 melawan Aljazair.

Teguh Kurniawan | 12 Aug, 16:59

Timnas putri Indonesia vs Timnas putri Kamboja (Indonesia vs Kamboja) dalam Grup A Piala AFF Wanita 2025 atau ASEAN Women's Championship 2025 di Vietnam pada 12 Agustus 2025. (Deni Sulaeman/Skor.id)

Timnas Indonesia

Timnas Putri Indonesia Akhiri Fase Grup Piala AFF Wanita 2025 sebagai Juru Kunci

Hanya imbang 1-1 lawan Kamboja, Selasa (12/8/2025), Timnas Putri Indonesia berakhir sebagai juru kunci Grup A Piala Asia Wanita 2025.

Teguh Kurniawan | 12 Aug, 15:08

Cover ASEAN MISG Serenity Cup 2025 atau ASEAN Women’s Championship 2025 atau Piala AFF Wanita 2025. (Foto: Dok. AFF/Grafis: Deni Sulaeman/Skor.id)

Timnas Indonesia

Piala AFF Wanita 2025: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen ASEAN Women's Championship 2025, yang terus diperbarui seiring berjalannya turnamen.

Taufani Rahmanda | 12 Aug, 14:47

Kolaborasi PUBG Mobile x Bernadya. (PUBG Mobile)

Esports

Puncak Kolaborasi PUBG Mobile dan Bernadya Hadirkan Hal Ini

Set atau kostum spesial Bernadya Elegance Set, secara resmi hadir di dalam game mulai Senin (11/08/2025).

Gangga Basudewa | 12 Aug, 12:17

Berlari tidak melibatkan peralatan mewah apa pun. (Hendy AS/Skor.id)

Other Sports

Ajak Masyarakat Lampaui Batas, Amartha 10X Run 2025 Tambah Kategori Lari

Gaungkan Beat Your Best, Amartha 10X Run tahun ini resmi menambah nomor kategori lari dan jumlah peserta.

Taufani Rahmanda | 12 Aug, 12:01

Pemain Timnas Putri Indonesia, Claudia Scheunemann, resmi dikontrak FC Utrecht Vrouwen. (Foto: Dok. FC Utrecht/Grafis: Deni Sulaeman/Skor.id)

National

Beri Kontrak Jangka Panjang, FC Utrecht Nilai Claudia Scheunemann sebagai Aset Berharga

Pemain Timnas Putri Indonesia, Claudia Scheunemann, resmi dikontrak FC Utrecht Vrouwen hingga 2028.

Rais Adnan | 12 Aug, 10:36

Persib vs Manila Digger (AFC Champions League 2 2025-2026). (Grafis: Deni Sulaeman/Skor.id)

National

Prediksi dan Link Live Streaming Persib vs Manila Digger di Play-Off AFC Champions League 2 2025-2026

Laga Persib vs Manila Digger akan digelar di Stadion GBLA, Bandung, Rabu (13/8/2025).

Rais Adnan | 12 Aug, 08:31

aji santoso legenda sepak bola indonesia

Liga 2

Grup Timur Ketat, Aji Santoso Coba Beberapa Formasi untuk Persela Lamongan

Pelatih Persela, Aji Santoso, terus mempersiapkan timnya untuk Championship 2025-2026.

Rais Adnan | 12 Aug, 07:03

Gervane Kastaneer (Persib Bandung). (Hendy Andika/Skor.id)

Liga 1

Ini Faktor yang Buat Eks Striker Asing Persib Gabung Persis Solo

Gervane Kastaneer resmi dikontrak Persis Solo hingga akhir musim 2025-2026.

Rais Adnan | 12 Aug, 06:32

Load More Articles