Manfaat Minum Teh untuk Gamer

Nathasya Sangayu Puteri

Editor:

  • Konsentrasi tinggi pasti dibutuhkan oleh para gamer.
  • Teh bisa menjadi salah satu pilihan minuman karena dapat meningkatkan konsentrasi.
  • Selain itu konsumsi teh juga dapat terhindar dari penyakit.

SKOR.id - Untuk menjaga kesehatan, gamer disarankan untuk mengkonsumsi teh.

Dengan mengkonsumsi teh, gamer dapat menjaga kesehatan tubuh dan terhindar dari berbagai penyakit.

Karena konsentrasi tinggi yang digunakan, terkadang mereka lupa untuk menjaga kesehatan.

Teh bisa menjadi salah satu solusinya, untuk itu Skor.id merangkum macam-macam manfaat mengkonsumsi teh.

1. Meningkatkan Konsentrasi

Kafein dalam teh dapat membantu seseorang meningkatkan konsentrasi karena merangsang sistem saraf pusat dan melancarkan peredaran darah ke otak.

2. Menjaga Fungsi Kognitif Otak

Senyawa antioksidan dalam teh hijau dapat melindungi otak dan menurunkan resiko penyakit seperti Alzheimer.

3. Menjaga Sluran Pencernaan

Teh memiliki kandungan polifenol yang dapat meningkatkan produksi bakteri baik dan mencegah perkembangan bakteri yang merugikan pencernaan.

4. Menurunkan Tekanan Darah

Jenis teh hitam jika dikonsumsi bisa menurunkan tekanan darah sistolik dan diastolik sehingga aman jika dikonsumsi bagi penderita hipertensi.

5. Baik Untuk Kesehatan Mulut

Flourida yang terdapat dalam teh dapat mengurangi resiko penyakit periodontal, gigi berlubang bahkan kanker mulut.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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