Manfaat Konsumsi Ikan Nila

Nathasya Sangayu Puteri

Editor:

 

  • Salah satu makanan yang sering ditemukan saat berada di suatu acara adalah ikan nila.
  • Ikan nila memang memiliki rasa yang enak, selain rasa, ikan nila juga memiliki manfaat yang baik untuk tubuh.
  • Berikut adalah manfaat mengonsumsi ikan nila untuk tubuh.

SKOR.id - Ikan nila adalah salah satu makanan favorit yang sering di hidangkan saat acara keluarga.

Selain rasanya yang enak, ikan nila juga memiliki berbagai nutrisi yang baik untuk tubuh.

Diantaranya adalah B12, fosfor, selenium dan kalium.

Berikut ini adalah manfaat mengonsumsi ikan nila yang telah di rangkum oleh Skor.id.

1. Menjaga Kolestrol

Selain fosfor, selenium dan kalium, ikan nila juga memiliki kandungan asam lemak omega 3.

Kandungan lemak omega 3 ini lah yang membantu menjaga kolestrol dalam tubuh.

Tak hanya itu saja, kandungan ini juga dapat membuat otot menjadi lebih peka untuk merespon hormon insulin dan baik dikonsumsi oleh pengidap diabetes.

2. Baik untuk Pencernaan

Ikan nila memiliki kandungan protein yang baik untuk menjaga pencernaan tubuh manusia.

Protein dalam ikan nila juga akan membuat seseorang yang menyantapnya kenyang lebih lama.

Serta juga dapat membantu menjaga keseimbangan hormon.

3. Tulang Lebih Sehat

Mengonsumsi ikan nila juga akan membuat tulang menjadi lebih sehat dan kuat.

Hal ini dikarenakan oleh kandungan kalsium yang ada di dalamnya.

Kalsium sangat penting untuk proses pembekuan darah dan kesehatan otot.

4. Mencegah Penuaan Dini

Selenium dalam ikan nila membantu mencegah penuaan dini.

Selenium dapat menstimulasi vitamin E dan vitamin C yang baik untuk kesehatan kulit.

Kandungan tersebut dapat membantu mencegah kerusakan sel akibat paparan sinar matahari.

Berita Bugar lainnya:

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Source: halodoc

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