Manfaat Gula Jawa, Alternatif Pengganti Gula Pasir

Nathasya Sangayu Puteri

Editor:

 

  • Gula jawa atau gula merah merupakan salah satu bahan pelengkap masakan.
  • Berbagai kandungan gula jawa baik untuk kesehatan tubuh.
  • Salah satu yang mencolok dan berbeda dari gula lainnya adalah gula jawa memiliki indeks glikemik yang rendah yakni sebesar 35 sehingga aman untuk dikonsumsi.

SKOR.id - Gula merah atau gula jawa adalah salah satu bahan yang sering digunakan untuk melengkapi masakan.

Karena pengolahannya yang masih tradisional, gula jawa ini juga dikenal sebagai pengganti gula yang alami.

Kandungan yang ada dalam gula jawa seperti vitamin C, kalsium, fosfor, magnesium dan zat besi dapat memberikan berbagai manfaat untuk tubuh.

Berikut adalah manfaat gula jawa untuk kesehatan tubuh:

1. Membuat Tubuh Lebih Berenergi

Gula memang dikenal sebagai penghasil sumber energi untuk tubuh terutama saat melakukan aktivitas fisik yang intens.

Kandungannya seperti surkosa dan glukosa dalam gula merah akan terurai menjadi gula sederhana dan akan mengalir melalui aliran darah ke seluruh sel dalam tubuh.

Saat itu lah gula akan diubah menjadi energi dan membantu pembentukan protein atau disimpan dan akan digunakan saat tubuh memerlukannya.

2. Meningkatkan Kekebalan Tubuh

Gula jawa mengandung fitonutrien yang bersifat antioksidan sehingga dapat melindungi tubuh dari bahaya radikal bebas.

Tak hanya itu karsinogen atau senyawa penyebab kanker juga bisa dicegah dengan enzim lain yang bekerja seperti antioksidan.

Oleh karena itu gula jawa bagus untuk dikonsumsi.

3. Bantu Menjaga Tingkat Gula Darah

Gula jawa memiliki tingkat glikemik yang cukup rendah yakni sebesar 35.

Kandungan tersebut baik untuk seseorang yang sedang menjaga kadar gula darah.

Meski begitu gula merah atau gula jawa tetap seperti gula biasa dan tetap harus bijaksana untuk memakainya.

Berita Bugar lainnya:

Kandungan Tempe yang Tak Bisa Dianggap Sebelah Mata

Beberapa Hal yang Harus Dilakukan setelah Kehujanan

Source: hallo sehat

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