Mengenal Beragam Nutrisi dalam Mentega yang Baik untuk Kesehatan Kulit

Vivaldi Yudha

Editor:

  • Selain dipakai untuk resep makanan, mentega ternyata juga memiliki sejumlah nutrisi untuk kulit.
  • Salah satunya adalah kandungan antioksidan yang dapat melindungi kulit dari radikal bebas.
  • Berikut adalah sejumlah nutrisi dalam mentega yang dapat menjaga kesehatan kulit.

SKOR.id - Setidaknya ada tiga nutrisi yang terkandung di dalam mentega yang baik untuk kesehatan kulit.

Umumnya, mentega digunakan sebagai bahan masakan seperti pada kue sebagai pemberi aroma dan rasa yang khas.

Akan tetapi, mentega rupanya juga dapat digunakan untuk menjaga kesehatan kulit dengan nutrisi yang dikandungnya.

Seperti contoh adanya kandungan antioksidan yang dapat melindungi kulit dari serangan radikal bebas.

Radikal bebas sendiri merupakan kumpulan atom yang dapat mempengaruhi elastisitas kulit, yakni membuat kulit keriput dan kering.

Termasuk antioksidan, mentega masih memiliki beberapa nutrisi lain yang dikutip dari laman Mejor Con Salud seperti berikut ini:

1. Antioksidan

Seperti yang sudah dijelaskan di atas, mentega mengandung antioksidan yang dapat melindungi kulit dari radikal bebas.

Antioksidan dapat menghindarkan kulit dari radikal bebas yang menyebabkan keriput dan kering.

2. Berbagai Macam Vitamin

Berbagai vitamin dari D, K2, E, hingga A terdapat dalam mentega untuk memenuhi kebutuhan sistem endokrin dalam tubuh seperti penglihatan.

3. Mineral

Mentega diketahui merupakan salah satu makanan yang banyak mengandung antioksidan bernama selenium selain beberapa antioksidan lain seperti zinc,

Selenium sendiri bermanfaat untuk mencegah munculnya luka baring dan beberapa masalah kulit lainnya.

Berita Bugar Lainnya:

Beberapa Manfaat Oatmeal untuk Wajah

Lima Cara Atasi Pusing dan Sakit Kepala setelah Kehujanan

Source: Mejor Con Salud

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