Manfaat dan Efek Samping Daun Singkong yang Perlu Diketahui

Hesti Puji Lestari

Editor:

  • Mengonsumsi daun singkong ternyata tidak selamanya buruk.
  • Anda juga akan mendapat manfaat jika mengonsumsinya sesuai takaran.
  • Berikut ini adalah manfaat dan efek samping daun singkong yang perlu diketahui.

SKOR.id - Berikut ini adalah manfaat dan efek samping daun singkong yang perlu Anda ketahui. Ternyata tidak selamanya buruk.

Seperti diketahui, ada banyak mitos yang menyebut tentang dampak buruk daun singkong bagi kesehatan.

Namun ternyata, tidak selamanya daun singkong itu berbahaya lho. Sebab bagaimanapun, daun singkong juga sumber gizi yang patut dipertimbangkan untuk dimasukkan ke dalam menu makanan.

Daun singkong mengandung protein yang berguna untuk pembentukan sel-sel tubuh dan penyusun enzim.

Kandungan asam amino bermanfaat untuk memulihkan luka kulit, membantu memperbaiki memori, dan metabolisme tubuh.

Selain itu, daun singkong juga bisa memberi efek kenyang lebih lama. Dalam kasus ini, daun singkong bisa masuk ke dalam menu diet Anda.

Dilansir dari berbagai sumber, inilah beberapa manfaat yang akan Anda dapatkan dari mengonsumsi daun singkong dalam jumlah yang wajar:

  • Meningkatkan kekebalan tubuh.
  • Meningkatkan energi.
  • Membantu melawan kwashiorkor (malnutrisi).
  • Mengatasi radang sendir.
  • Melancarkan sirkulasi darah.
  • Meningkatkan nafsu makan.
  • Memulihkan luka lebih cepat.
  • Melancarkan sistem pencernaaan.
  • Menangkal radikal bebas.

Meski demikian, Anda juga akan mendapat efek samping berikut ini jika terlalu banyak dan terlalu sering mengonsumsi daun singkong.

Sebenarnya bukan hanya daun singkong, semua jenis makanan yang apapbila dikonsumsi berlebohan tentu membawa efek buruk buat tubuh bukan?

  • Meningkatkan kadar asam urat.
  • Menyebabkan darah tinggi.
  • Penyebab kolesterol.
  • Bikin sesak nafas.
  • Menyebabkan keracunan.

Berita Bugar lainnya:

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Cara Alami Sembuhkan Sariawan

Source: Berbagai Sumber

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