Makanan yang Terbukti Memberi Efek Kenyang Lebih Lama, Bagus untuk yang Diet

Hesti Puji Lestari

Editor:

  • Program diet kerap kali gagal karena salah dalam memilih makanan pendamping.
  • Salah satu makanan yang dianjurkan untuk mereka yang sedang diet adalah makanan yang memberi efek kenyang lebih lama.
  • Berdasarkan penelitian, kentang rebus menjadi makanan yang paling baik untuk mendampingi program dietmu.

SKOR.id - Ternyata ada satu makanan yang terbukti bisa menunda rasa lapar dan memberi efek kenyang lebih lama. Makanan ini cocok buat kamu yang sedang melakukan program diet.

Salah satu alasan utama mengapa banyak orang memutuskan untuk meninggalkan diet adalah kesulitan menahan rasa lapar.

Namun dilansir dari Mundo Deportivo, ada satu makanan yang memiliki efek lebih mengenyangkan ketimbang makanan lain.

Makanan yang dimaksud adalah kentang rebus. Menurut penelitian yang dilakukan oleh Healthy Eating Foundation menyebut jika komposisi dan nutrisi kentang rebus bisa memberi efek kenyang yang baik.

Klaim tersebut didasarkan pada penelitian ilmiah yang dilakukan pada tahun 1995. 

Pada penelitian itu disebutkan bahwa makanan yang paling bisa menekan rasa lapar adalah kentang, terutama kentang yang direbus atau dimasak.

Penelitian menyoroti bahwa kentang rebus tujuh kali kali memuaskan daripada mengonsumsi kalori yang sama dalam bentuk croissant, roti, atau kue. 

Sementara kentang goreng hanya memiliki kemampuan untuk menekan setengah rasa lapar daripada apa yang bisa dilakukan oleh kentang rebus.

Studi yang sama menunjukkan bahwa ada makanan lain yang tinggi karbohidrat yang juga memberikan rasa kenyang yang besar, seperti biji-bijian di atas sereal putih atau sereal olahan.

Secara khusus, 11 makanan yang memberi efek kenyang lebih lama versi Healthy Food Foundation adalah: kentang matang; sumber protein seperti ikaan, fillet daging, telur dan beberapa kacang-kacangan seperti kacang-kacangan atau biji-bijian

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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Source: Mundo Deportivo

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