Langkah Sederhana Memulai Gaya Hidup Sehat Selama PPKM

Christian Andy Nugroho

Editor:

  • Di tengah masa PPKM ini, menjaga kesehatan adalah satu kegiatan yang harus dilakukan.
  • Terdapat beberapa langkah sederhana yang dapat dilakukan untuk memulai gaya hidup sehat.
  • Melalui artikel ini akan dibahas mengenai langkah sederhana untuk memulai gaya hidup sehat.

SKOR.id - Di tengah penerapan program PPKM selama masa pandemi ini, menjaga kesehatan adalah satu kegiatan yang harus dilakukan.

Terdapat beberapa langkah sederhana yang dapat dilakukan untuk senantiasa menjaga tubuh selalu dalam keadaan yang sehat.

Melalui artikel ini akan dibahas mengenai langkah sederhana untuk memulai gaya hidup sehat.

1. Konsumsi Makanan Sehat

Makanan sehat disini adalah semua makanan yang jauh dari bahan kimia berbahaya atau sayur dan buah.

Dengan makanan sehat maka tubuh akan terhindar dari segala macam penyakit.

2. Lakukan Olahraga Rutin

Meski ditengah pembatasan sosial saat ini, olahraga juga tetap harus dilakukan untuk menjaga tubuh tetap sehat.

Lakukan olahraga kecil didepan rumah atau sekedar berjalan-jalan keliling disekitar rumah dapat menggerakkan otot-otot pada tubuh.

3. Kurangi Begadang

Entah mengerjakan tugas sekolah atau pekerjaan yang belum terselesaikan, begadang menjadi satu kegiatan yang sering dilakukan.

Tanpa disadari kebiasaan ini mampu menganggu kesehatan seseorang.

4. Kurangi Rokok

Rokok adalah satu hal yang memang sulit dihindari bagi para perokok aktif.

Ada baiknya mengurangi rokok untuk menjaga kesehatan tubuh dan orang disekitar.

5. Perbanyak Minum Air Putih

Dibandingkan dengan minuman lainnya, air putih adalah satu minuman alami yang menjadi kebutuhan utama manusia.

Air putih berfungsi sebagai sumber air bagi tubuh untuk memaksimalkan sistem metabolisme tubuh.

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Berita Bugar lainnya:

Murah Meriah, Ini Manfaat Konsumsi Tempe untuk Kesehatan

5 Manfaat Oregano Bagi Kesehatan

 

Source: Skor.id

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